Now that the Japanese currency is inexpensive, it is a must to try the health food, natto, when visiting Japan.

As winter approaches, body temperatures drop, and blood circulation tends to slow down, leading to discomfort such as indigestion or numbness in extremities. During these times, let's explore the Japanese health food, Natto, known for its ability to promote smooth blood circulation.

 

Maintaining good health during winter by improving blood circulation with Natto is worth trying. However, it's essential to choose the right amount and method of consumption based on individual health conditions.

 

Benefits of Natto for Blood Circulation

Inhibition of Blood Clot Formation with Nattokinase

Natto contains a sticky substance called nattokinase. This component prevents the formation of blood clots and even plays a role in breaking down existing blood clots. This can be beneficial in preventing cardiovascular diseases such as stroke, myocardial infarction, and thrombosis.

 

Rich in Protein and Dietary Fiber

Being soy-based, Natto is rich in protein. With 17.72g of protein per 100g of Natto, it can contribute to reducing LDL cholesterol. Research suggests that consuming around 50g of protein per day can lead to a roughly 3% decrease in LDL cholesterol.

Additionally, Natto is abundant in dietary fiber, with 5.4g per 100g. This surpasses the fiber content found in steamed sweet potatoes or bananas. Adequate dietary fiber promotes smooth bowel movements and helps lower cholesterol levels.

 

How to Consume Natto and Precautions

Consuming Raw

Natto is best when it has a sticky, mucilaginous texture. If the mucilage breaks easily when stirred with a spoon, it indicates that the fermentation process may be incomplete, so caution is advised. To maintain its enzymatic activity, it is recommended to consume Natto raw without cooking or boiling.

 

Various Combinations

Enhance the flavor of Natto by combining it with ingredients such as raw egg yolks, green onions, soy sauce, or mustard. For those new to Natto, mixing it with finely chopped kimchi or sesame oil and eating it with rice is a flavorful option.

 

Precautions

Watch Sodium Intake

Natto may contain sodium, so individuals with hypertension should be mindful of their sodium intake. Consuming Natto without added sauces or seaweed can be a wise choice for those managing blood pressure.

 

Caution for Anticoagulant Medication Users

Individuals taking anticoagulant medications should exercise caution as the vitamin K found in Natto may potentially counteract the effects of anticoagulants.

 

Maintaining good health during winter by improving blood circulation with Natto is worth trying. However, it's essential to choose the right amount and method of consumption based on individual health conditions.