In recent years, there has been a sharp increase in diabetes patients among the 20-30 age group. Diabetes has traditionally been considered a disease of those in their 40s to 50s, but its occurrence among younger generations is changing perceptions. Particularly alarming is the diagnosis of diabetes in individuals in their 20s and 30s, which extends the period of exposure to chronic vascular complications, posing greater health risks. Even more problematic is that the majority of those in their 20s and 30s are unaware of their diabetes status.
Increased Consumption of Beverages and the Rise of Diabetes
One of the reasons for the rise in diabetes among younger generations is attributed to obesity as a major factor. Behind obesity lies an increase in liquid fructose consumption.
Liquid fructose, primarily derived from high-fructose corn syrup, is one of the main culprits in raising blood sugar levels in our bodies. It is widely used in various processed foods due to its strong sweetness and lower cost compared to sugar. Particularly, it is used in beverages such as carbonated drinks, snacks, jams, and canned goods, and recent studies have shown a significant increase in beverage consumption among both men and women.
Especially high was the frequency of consuming carbonated drinks among young people, and it was found that young adults had higher liquid fructose intake and consumed excessive sugar and energy from the beverages they consumed.
Safe Alternatives: 'Zero', 'Sugar-Free' Products?
These days, products labeled as 'zero' or 'sugar-free' are readily available in the market. These products use alternative sweeteners instead of sugar or liquid fructose. Among these, sucralose and aspartame are widely used as alternative sweeteners.
Using alternative sweeteners allows for a sweet taste while being able to label the product as zero calories, making it relatively safe for diabetes patients. However, there is still controversy over consuming alternative sweeteners over the long term. Some studies have shown that alternative sweeteners may have a high risk of cardiovascular diseases.
Proper Dietary Habits for Diabetes Prevention
Proper dietary habits are crucial for preventing diabetes. It is important to have a balanced, moderate, and regular diet rather than specific foods. It is important to adjust the diversity of meals and intake of carbohydrates, proteins, and fats appropriately. Also, it is important to consume carbohydrates rich in dietary fiber and to consume appropriate amounts of protein and fat together.
Along with using alternative sweeteners, which can help prevent diabetes, caution should be exercised in consuming them over the long term, and unnecessary excessive consumption should be avoided.
The increase of diabetes in younger generations is a problem that needs attention. To prevent this, proper dietary habits and appropriate beverage intake are necessary. Products using alternative sweeteners can be relatively safe for diabetes patients, but caution and proper consumption are still required. Healthy dietary habits and regular exercise are important for preventing diabetes and maintaining a healthy life.
