Let's Explore 5 Seasonal Foods in May for Healthy Skin.

Purchasing expensive cosmetics isn't the ultimate solution for skincare. Cultivating healthy and beautiful skin from the inside out through proper dietary habits and seasonal foods is more effective. Today, let's introduce five foods that are particularly beneficial for the skin among the seasonal foods in May and explore their effects.

 

Consuming seasonal foods appropriately not only enhances skincare but also contributes to overall health.

 

• Garlic Sprouts: Garlic sprouts, with their greenish-yellow color, are rich in beta-carotene. This converts into vitamin A in the body, supporting the health of the eyes, skin, and mucous membranes. Additionally, they contain allicin, which strengthens the immune system and has anti-cancer effects. Boiling garlic sprouts can increase the absorption of allicin, providing further health benefits.
• Red Perilla Leaves: Red perilla leaves, with their reddish hue, contain carotenoids that prevent cell damage and skin aging. They pair well with bean sprouts and consuming them together enhances their effects. These leaves also contain vitamin C, which brightens the skin and provides moisturizing effects.
• Asparagus: Asparagus is rich in vitamin A, which promotes the turnover of skin epithelial cells and aids in the production of skin keratin. It also helps maintain skin mucous membranes, keeping them moisturized. Asparagus promotes metabolism, enhancing stamina and relieving fatigue.
• Cucumber: Vitamin C in cucumbers prevents skin aging and contributes to collagen synthesis, maintaining skin elasticity. Using cucumber masks effectively soothes sun-damaged skin. Cucumbers have a cooling nature, calming internal heat and aiding in acne prevention.
• Tomato: Lycopene found in tomatoes helps restore skin damaged by ultraviolet rays, preventing aging and inhibiting the formation of freckles or blemishes. Consuming the oil containing lycopene extracted from tomato skins while cooking tomatoes is effective.

 

Consuming seasonal foods appropriately not only enhances skincare but also contributes to overall health. Enjoy a variety of seasonal foods cooked deliciously to maintain healthy skin and body.