Exploring MZ Mixology: Embracing a New Drinking Culture of Mixing.

A new drinking culture known as "mixology" is currently trending. It involves crafting cocktails using a variety of ingredients, with a particular focus on cocktails known as "highballs." Highballs are cocktails with relatively low alcohol content and a sweet taste, making them easy for many to enjoy without much consideration for health concerns. However, this perception is misleading, as this drinking culture could lead to high-risk alcohol consumption that can harm health.

 

Since drinking habits directly affect personal health, it's crucial to regularly assess and manage them.

 

Firstly, the World Health Organization (WHO) recommends no more than four standard drinks per day for men and two for women. Yet, consuming just one highball already exceeds these recommendations. Therefore, managing alcohol intake is crucial.

 

Furthermore, combining carbonated beverages with alcohol can burden the stomach. Especially, cocktails like bombs or mixology drinks that mix alcohol with carbonated beverages are formulated at the most absorbable concentration of alcohol, which can lead to hangovers.

 

Excessive alcohol consumption not only poses health risks but also correlates with hangovers. Moreover, overconsumption can lead to the accumulation of toxic substances in the liver, and the sugars found in tonic water, in particular, can be detrimental to health.

 

When drinking for health, moderation and frequency are essential. Drinking habits directly impact liver function and heart health, especially with frequent alcohol consumption, which can impair liver function and increase the risk of heart disease.

 

When consuming alcohol, do so slowly, limit carbonation intake, and drink plenty of water to regulate blood alcohol levels. Additionally, consuming protein-rich foods, fruits, and vegetables alongside alcohol is important for maintaining blood sugar levels.

 

Since drinking habits directly affect personal health, it's crucial to regularly assess and manage them. If managing drinking habits becomes challenging, seeking professional help is advisable. Let's enjoy a healthy drinking culture together and create safe and enjoyable drinking gatherings.