Exploring the Benefits and Consumption Methods of Natto, a Representative Health Food in Japan.

As interest in maintaining a healthy diet rises, more people are turning to natto. This traditional Japanese food, made by fermenting soybeans, boasts exceptional health benefits among health foods. Let's delve into the remarkable effects of natto on health.

 

Nutritional Value of Natto

Natto is rich in various nutrients. Firstly, it is abundant in protein, containing approximately 17.72g per 100g. This protein, derived from soybeans, helps lower LDL cholesterol levels. Moreover, natto is high in dietary fiber, with about 5.4g per 100g, a notably high amount compared to other foods. Dietary fiber aids digestion and regulates cholesterol levels. Additionally, natto is rich in vitamin B6 and vitamin E, delaying skin aging.

 

Natto contains a variety of beneficial nutrients, making regular consumption advisable.

 

Impact on Vascular Health

Natto contains components that positively influence vascular health. Nattokinase, found in natto, prevents the formation of blood clots and helps dissolve them if they form. This contributes to preventing cardiovascular diseases like stroke, heart attack, and thrombosis. Furthermore, natto has the function of breaking down PAI-1, a substance that inhibits blood clot dissolution.

 

Proper Consumption Methods and Precautions

Several precautions should be considered when consuming natto. Firstly, since natto loses its potency at high temperatures, it's best to consume it raw if possible. Additionally, natto with thin and sticky mucilage is preferable, and it should be sticky enough to break when scooped with a spoon. When eating, stir it multiple times with chopsticks to create more mucilage. However, natto with added sauce may have high sodium content, so individuals with hypertension should be cautious. Those taking anticoagulants should consider the influence of vitamin K in natto.

 

 

Natto contains a variety of beneficial nutrients, making regular consumption advisable. However, it's essential to consider proper consumption methods, precautions, and potential interactions with one's health condition and medications. By doing so, one can maintain a healthy lifestyle and enjoy the numerous benefits that natto offers.