Rising Male Infertility: Healthy Sperm Management Tips for Future Generations.

Recent research results have indicated a sharp decline in sperm count and motility in men. At the same time, there is growing interest in methods to maintain healthy sperm and prevent infertility. Male infertility is becoming a significant issue that cannot be ignored. Today, we will explore what to avoid and what to do to preserve healthy sperm.

 

To maintain good health, it's crucial to maintain a healthy lifestyle, including a balanced diet and avoiding obesity.

 

Avoid Obesity, Tight Underwear, and Keeping Phones in Pockets

To maintain healthy sperm, the first step is to avoid obesity. Being overweight increases the production of female hormones, reducing sperm production capacity. Additionally, obesity can lead to an elevated testicular temperature, making sperm production more challenging. Sperm production requires the testicles to be 1-3 degrees Celsius cooler than body temperature. Furthermore, obesity-related diabetes can affect sperm quality by causing problems with testosterone production and inhibiting sperm production.

 

It's also crucial to avoid wearing tight underwear. Tight-fitting underwear can increase testicular temperature, making sperm production less efficient. Therefore, wearing loose-fitting underwear that provides good ventilation and prevents elevated temperatures is advisable. According to research from Harvard University, men who wear boxer shorts have 33% more active sperm than those who wear tight briefs.

 

Furthermore, it's essential to change the habit of keeping your phone in your pocket. The electromagnetic waves emitted by cell phones can affect sperm. According to research by Dr. Martha Dirnfeld's team in Israel, men who carried their mobile phones within 50 cm of their testicles experienced a decrease in sperm count or reduced sperm quality in 47% of cases.

 

Healthy Diet and Regular Exercise Are Essential

To maintain healthy sperm, not only should you avoid the behaviors mentioned above, but you should also focus on a healthy diet and regular exercise. Research shows that men who consume a variety of vitamins and folic acid through fruits and vegetables, while consuming less animal protein and fat, have lower sperm counts, decreased motility, and lower normal morphology.

 

Such dietary habits help provide the necessary nutrients to improve sperm quality. Moreover, research suggests that regular exercise of moderate intensity is more effective than taking supplements such as zinc and arginine. Exercise increases testosterone levels in the bloodstream, enhancing sperm count and motility.

 

To maintain good health, it's crucial to maintain a healthy lifestyle, including a balanced diet and avoiding obesity. Following the rules and advice mentioned above not only improves sperm quality but also increases the chances of a longer and healthier life. Therefore, to maintain healthy sperm, it is advisable to follow the guidelines and recommendations provided.