Smart Strategies to Prevent Overeating.

As the year-end approaches, concerns about weight gain due to various gatherings and festive feasts are common. To resist the temptation of overindulging in the abundant year-end foods, here are some smart strategies.

 

To maintain healthy eating habits during various year-end gatherings, try applying these simple yet effective strategies.

 

The Magic of Bowl Size and Color

Use Smaller Bowls: Placing your food in smaller bowls can help control meal portions through visual cues. According to research from Cornell University, people using larger bowls tend to eat 31% more than those using smaller ones.

 

Color Change: The color of the dishware also plays a role. Bowls in shades of blue, purple, black, and gray are effective in preventing overeating. On the other hand, yellow, orange, and red bowls may stimulate appetite, so it's advisable to avoid them.

 

Eat Slowly

Control Eating Speed: It's common for people to speed up their eating when enjoying delicious food. However, eating too quickly may prevent your brain from registering fullness during the meal, leading to consuming more than necessary. It's important to eat slowly, taking at least 20 minutes to feel satiated.

 

Exercise Caution with Dressings

Moderate Dressing Use: Choosing salads is a healthy option, but being mindful of the amount of dressing is crucial. Dressings contribute significantly to the calorie content of a salad. While vegetables are low in calories, dressings may not be. Minimize the amount of dressing on your salad, and opt for low-calorie dressings whenever possible.

 

To maintain healthy eating habits during various year-end gatherings, try applying these simple yet effective strategies. By prioritizing your health, you can enjoy a variety of year-end festivities without compromising your well-being.