4 Effective Ways to Overcome Severe Rhinitis in Winter.

In the winter months, where cold weather and fine dust overlap, many people suffer from rhinitis. Rhinitis, especially in children, becomes a significant concern when faced with chilly winds in a weakened immune state. In this blog post, we will explore four strategies to effectively prevent and manage winter nasal congestion.

 

To effectively prevent and manage winter rhinitis, it is crucial to pay attention to humidity, temperature, and fine dust. Additionally, controlling factors such as alcohol, tobacco, and stress in daily life is necessary.

 

Humidity Management Over Temperature

The most significant climate condition affecting the nose is humidity. The increase in colds or nasal congestion during winter is not due to the drop in temperature but rather the decrease in humidity. It is crucial to maintain proper humidity to keep the nose moist. The ideal humidity for the nose is between 40-60%. Allergic rhinitis patients should be cautious not to exceed 50%, considering dust mite reproduction. Additionally, consuming an ample amount of water helps facilitate smooth mucus secretion in the nasal mucosa. It is advisable to drink over 1.5 liters of lukewarm water daily. In case of dry indoor conditions, using saline solution can directly supply moisture to the nose.

 

Minimize Temperature Differences Indoors and Outdoors

Next to humidity, temperature significantly influences nasal health. A substantial temperature difference can worsen nasal symptoms. Particularly during seasonal transitions, a considerable temperature gap between morning and afternoon can lower immunity. Maintaining indoor temperatures at 24-28 degrees Celsius in summer and 18-20 degrees Celsius in winter is crucial.

 

Ventilation for Fine Dust

Fine dust and ultrafine dust directly impact rhinitis and sinusitis. Ventilation plays a vital role in indoor air quality. On days with high fine dust levels, if indoor air quality is worse than outside, proper ventilation becomes essential. Ventilation can be achieved through vacuuming with a vacuum cleaner, cooking, or shaking out blankets. It is advisable to choose days with appropriate breezes, regardless of outdoor fine dust levels. However, avoiding ventilation from late evening to early morning when air pollution is lower is recommended.

 

Control Factors Aggravating Rhinitis

Alcohol, tobacco, and stress are the three major factors that exacerbate rhinitis. Among them, tobacco has the most harmful effects, followed by alcohol and stress. Avoiding smoking is the best approach as it poses a threat to nasal health. Moderating alcohol consumption and managing stress appropriately are also essential.

 

To effectively prevent and manage winter rhinitis, it is crucial to pay attention to humidity, temperature, and fine dust. Additionally, controlling factors such as alcohol, tobacco, and stress in daily life is necessary. By adopting these strategies, strive for a healthy winter.