Caffeine Consumption and Awakening Effects of Morning Coffee: Is It Good for Health?

For many, a cup of morning coffee has become a daily ritual, often referred to as the 'caffeine recharge.' People enjoy coffee to kickstart their day, claiming that without it, starting daily routines becomes challenging due to fatigue. However, recent research suggests that drinking coffee on an empty stomach, especially skipping breakfast and having coffee, may lead to adverse effects on the body.

 

Empty Stomach Coffee: Potential Cause of Digestive Issues

Morning coffee on an empty stomach can potentially induce digestive issues. Stimulating components like caffeine and fatty acids present in coffee can attack the stomach lining, increasing the risk of conditions such as gastritis, gastric ulcers, and irritable bowel syndrome. Additionally, caffeine stimulates the lower esophageal sphincter, increasing the likelihood of acid reflux. If left unchecked, these symptoms may escalate to gastroesophageal reflux disease (GERD). Individuals with digestive or gastric disorders are advised to avoid morning coffee under such circumstances.

 

Even adding milk to coffee, as seen in lattes, can be irritating to the stomach. In a fasting state, the stomach produces more acid, and the calcium in milk from coffee can further enhance acid secretion. This combination may lead to symptoms like indigestion, abdominal bloating, and diarrhea, especially in individuals with lactase deficiency.

 

While morning coffee can be a source of pleasure for many, it's essential to be mindful of the potential negative impacts on health when consumed at the wrong time or under specific conditions.

 

Excessive Awakening Effects: Potential for Anxiety and Side Effects

Experiencing excessive awakening effects from morning coffee can also be problematic. In the first 1-2 hours after waking up, the body naturally releases cortisol, a hormone that boosts energy levels. However, as coffee's caffeine mimics the awakening effects of cortisol, consuming coffee shortly after waking up may lead to side effects such as headaches, heart palpitations, and a burning sensation in the stomach. According to research from Gachon University, individuals who consume morning coffee have a 2-3 times higher risk of experiencing caffeine-related side effects compared to those who drink coffee at other times.

 

Moreover, excessive cortisol secretion due to caffeine intake can elevate the risk of hypertension, cardiovascular diseases, and metabolic disorders. Cortisol levels are naturally high not only immediately after waking up but also around noon (12-1 PM) and between 5:30-6:30 PM. Drinking coffee during these periods can excessively raise cortisol levels, posing additional risks to health.

 

Choosing the Right Time for Coffee Consumption: After Breakfast or in the Afternoon If you wish to enjoy coffee in the morning, it is recommended to do so after finishing breakfast rather than on an empty stomach. This practice helps protect the digestive system and mitigates potential side effects from excessive awakening. The ideal times for coffee consumption are 1-2 hours after waking up or between 1:30 PM and 5 PM.

 

Wise Choices for a Healthy Coffee Habit

While morning coffee can be a source of pleasure for many, it's essential to be mindful of the potential negative impacts on health when consumed at the wrong time or under specific conditions. Considering digestive disorders, awakening side effects, and metabolic conditions, tailoring coffee consumption to individual health needs is crucial. Strive to develop a rational and sustainable coffee habit that aligns with your health goals.