In the midst of winter, there are cases where some individuals feel the cold more intensely than others, prompting the question of whether it's merely a matter of constitution or if there might be underlying health signals. Let's explore these signals attentively rather than attributing it solely to constitutional differences.
Hypothyroidism
Severe sensitivity to cold may raise suspicions of hypothyroidism. This condition signifies a decrease in the body's metabolism due to insufficient thyroid hormones. With a reduction in thyroid hormones, metabolism slows down, making individuals more susceptible to cold. If you experience dry skin and consistently feel cold in your extremities, there is a possibility of hypothyroidism. Symptoms such as swollen neck, reduced appetite, and weight gain are often associated with this condition.
Depression
Depression is another factor that can intensify the feeling of cold. Depression arises from a shortage of serotonin, a neurotransmitter synthesized through exposure to sunlight. During winter, sunlight decreases, leading to reduced serotonin synthesis and potential occurrences of depression. If alongside cold sensitivity, you notice symptoms like diminished concentration, sadness, and a generally gloomy mood, it might be indicative of depression.
Obesity
Paradoxically, obesity can create a situation where individuals feel the cold more easily. When fat accumulates around the abdomen, the body receives less protection from the cold. Additionally, obesity is often accompanied by a decrease in muscle mass. Muscles generate heat and promote blood circulation, so a lack of muscle mass makes individuals more prone to feeling cold. Obesity can be assessed using the Body Mass Index (BMI), and a BMI exceeding 25 is considered indicative of obesity.
If you find yourself excessively sensitive to cold, it's crucial not to overlook the signals your body is conveying. Seeking appropriate measures and consulting with healthcare professionals to maintain your health is essential.
