Modern individuals often struggle with chronic fatigue due to factors such as stress, overtime work, and insomnia. According to statistics, 8 out of 10 adults experience chronic fatigue. As this fatigue persists, understanding and finding solutions for chronic fatigue syndrome become increasingly important.
Definition and Causes of Chronic Fatigue
Chronic fatigue is defined as fatigue that does not recover quickly even with sufficient rest and sleep, lasting for more than one month (persistent fatigue) or recurring for more than six months. Since it is a subjective expression, the causes of chronic fatigue, excluding underlying physiological and psychological disorders that induce fatigue, vary.
Chronic fatigue can be caused by chronic illnesses and metabolic conditions. Additionally, it may manifest due to the misuse of various supplements or excessive self-diagnosis driven by excessive health concerns. For example, even if someone consumes liver supplements and auxiliary foods featured in an advertisement stating, "Fatigue is due to the liver," and undergoes liver function tests, the results may still be normal.
Adrenal Fatigue and Functional Medicine Approach
Adrenal fatigue can occur when the function of the adrenal glands, an organ besides the liver, is compromised. Understanding the cause and planning a treatment approach can be achieved through functional medical tests such as organic acid metabolism tests and hormone balance tests.
Non-Pharmacological Treatment Methods for Chronic Fatigue
Balanced diet, proper supply of vitamins and minerals are crucial non-pharmacological treatments to resolve chronic fatigue. Adjusting workload or efficiently distributing time can alleviate physical fatigue. Practices such as meditation and relaxation breathing methods can suppress the hypersensitivity of the autonomic nervous system, enhancing its resilience.
Functional Medicine Counseling and Individualized Treatment
Functional medicine involves thorough consultations with patients to understand lifestyle, diet, nutritional status, activity, stress, and more. By identifying and providing tailored solutions through this approach, improvements in bodily functions and a path towards a healthy life can be achieved.
Chronic fatigue is a complex state influenced by various interacting factors. Therefore, consulting with a specialist and receiving appropriate personalized treatment is essential. Fundamental coping strategies for chronic fatigue are crucial for maintaining a healthy hemoglobin level and a well-being daily life.
