Exploring 7 Lifestyle Habits for Eye Health.

With the increasing use of digital devices nowadays, concerns about eye health are growing. Since eye health is difficult to recover once it deteriorates, daily maintenance is essential. Therefore, various lifestyle habits for maintaining eye health are crucial. Let's take a look at 7 lifestyle habits to protect eye health.

 

With the proliferation of digital devices, concerns about eye health are increasing.

 

Ways to Reduce Eye Strain

Maintain appropriate lighting when using books, TV, smartphones, etc., to prevent glare, and avoid looking at screens for more than 2 hours continuously. It's good to follow the "20-20-20 rule," which suggests looking at something 20 feet (about 6 meters) away for 20 seconds every 20 minutes to rest the eyes. Also, if vision is not good, wearing appropriate glasses or contact lenses is necessary for eye protection.

 

Methods to Prevent Eye Dryness

When the eyes become dry, they may feel itchy, gritty, and vision may be impaired. Therefore, it's important to maintain internal and external humidity and use artificial tears when necessary to properly protect the eyes. Blinking frequently also helps relieve eye dryness.

 

Wearing Proper Eye Protection

In environments with strong ultraviolet rays, wearing sunglasses or hats is necessary to protect the eyes. Also, when engaging in sports or outdoor activities, wearing protective eyewear is important to safeguard the eyes from external stimuli.

 

Preventing Eye Disorders with a Healthy Diet

Consuming foods rich in antioxidants can prevent age-related eye disorders. Nutrients such as vitamin C, E, beta-carotene, lutein, zeaxanthin, selenium, zinc, etc., are beneficial for eye health. It's advisable to consume these nutrients through a variety of foods.

 

Managing Eye Health Through Regular Exercise and Smoking Cessation

Regular exercise improves blood circulation, lowers intraocular pressure, and helps prevent metabolic diseases. On the other hand, smoking is one of the factors that can harm eye health, so avoiding smoking is recommended.

 

Avoiding Rubbing Eyes and Being Cautious of Excessive Eye Makeup and Contact Lens Usage

Rubbing the eyes to stimulate the skin around the eyes is not good, and excessive eye makeup or contact lens usage can also harm eye health. It's important to maintain appropriate eye makeup and contact lens usage and ensure thorough cleaning after use.

 

Regular Eye Examinations

Regular eye examinations can assess eye health status and take necessary measures. Especially for adults over 40 years old, annual eye examinations are recommended for preventing age-related eye diseases. If you have conditions such as diabetes, hypertension, etc., regular eye examinations are even more important.

 

With the proliferation of digital devices, concerns about eye health are increasing. However, by maintaining the 7 lifestyle habits introduced above, you can preserve eye health. Efforts should be made to maintain healthy eyes through consistent care and regular check-ups. Protecting eye health is an important factor in improving our quality of life.