Let's Prevent Sudden Drops in Blood Pressure: Orthostatic Hypotension.

Orthostatic hypotension refers to a condition where blood pressure momentarily drops upon standing, leading to dizziness. It's a situation where the body struggles to adapt to sudden changes. Particularly prevalent among women and individuals over 60, improving diet and lifestyle habits is crucial for alleviating and preventing these symptoms.

 

Orthostatic hypotension can cause discomfort in daily life due to sudden symptoms.

 

Food Choices to Improve Blood Circulation

• Spinach: Spinach is rich in nitrates, which help dilate blood vessels and improve blood circulation. It also contains nutrients like Vitamin K, lutein, folate, and beta-carotene, effective for brain health and preventing orthostatic hypotension.
• Carrots: Beta-carotene in carrots converts to Vitamin A, enhancing immunity and improving blood flow, thus preventing orthostatic hypotension. Since the peel contains ample nutrients, consuming carrots with the peel is advisable.
• Nuts: Walnuts are rich in arginine, ALA, Vitamin E, which help dilate blood vessels and improve blood circulation. Almonds are abundant in Vitamin E, which delays vascular aging and promotes smooth blood circulation. However, excessive intake can lead to gastrointestinal disorders, so moderation is key.

 

Lifestyle Improvements

• Rise Slowly: Developing a habit of rising slowly is vital for alleviating orthostatic hypotension. If feeling dizzy upon rising, take a moment to rest, and resume movement once symptoms subside.
• Adjust Sleeping Position: Elevating the head slightly while sleeping can help prevent orthostatic hypotension. Sufficient rest and sleep are also essential.
• Regular Exercise: Maintaining a lifestyle of drinking two liters of water daily, chewing food slowly, avoiding overeating, and performing lower body strength exercises are effective for preventing orthostatic hypotension.

 

Orthostatic hypotension can cause discomfort in daily life due to sudden symptoms. However, by adjusting diet and lifestyle habits, these symptoms can be alleviated and prevented. Practice coping strategies for orthostatic hypotension through healthy lifestyle habits and a balanced diet.