Enjoy Flavor and Nutrition with Seasonal Seafood in April.

In April, the flavors of seafood become even more pronounced. Alongside the gentle warmth of early spring, seasonal seafood stands out for its high nutritional value. Today, let's introduce four notable seafood items and delve into their nutritional components and flavors.

 

Short-arm Octopus

Short-arm octopus may be small but it's packed with nutrients. It boasts a high content of taurine, which promotes energy production in muscles and aids in heart health. Additionally, its high arginine content promotes calcium absorption, effectively preventing osteoporosis. When selecting short-arm octopus, opt for those with plump heads and firm bodies. When preparing, pay attention to the head area, and you can enhance its flavor by marinating with salt and flour.

 

These seasonal seafood items in April are not only high in nutrition but also rich in flavor.

 

Yellowtail Amberjack

Yellowtail amberjack is rich in DHA, which enhances brain function and supports cardiovascular health. Its abundance of unsaturated fatty acids helps improve blood pressure and promote blood circulation, making it effective in preventing cardiovascular diseases. When choosing fresh yellowtail amberjack, prioritize those with vibrant colors and moist flesh. Since it's often consumed raw as sashimi, pay particular attention to its freshness.

 

Manila Clam

Manila clams are rich in iron and essential amino acids, improving liver function and supplementing iron. They also absorb organic matter from the sea, enhancing their nutritional value. When selecting fresh Manila clams, choose those with tightly closed shells and unbroken shells. Moreover, they become plumper between March and April as they absorb organic matter in preparation for spawning.

 

Sea Squirt

Sea squirt is rich in antioxidants such as selenium, DHA, EPA, and unsaturated fatty acids, supporting anti-aging and vascular health. Its high moisture and glycogen content promote energy metabolism and improve digestive function. When selecting sea squirts, choose those with a clear amber color and plump flesh.

 

These seasonal seafood items in April are not only high in nutrition but also rich in flavor. However, it's important to prioritize freshness and proper handling for safe and delicious consumption. Explore various dishes or enjoy them as sashimi while ensuring you're getting both flavor and nutrition.