We often find ourselves craving more food when we see or taste something delicious. However, excessive appetite can lead to binge eating and contribute to conditions like obesity or diabetes. How can we regulate our appetite in such situations? In this post, we'll explore various methods to suppress appetite.
Inhale Peppermint or Lavender Aromas
Inhaling peppermint or lavender aromas can help regulate appetite. When information detected by olfactory receptors is transmitted to the brain, the hormone leptin, which induces a feeling of fullness, is secreted, suppressing appetite. Peppermint aroma, in particular, clears the mind and disperses focused attention on food. Lavender aroma helps alleviate stress and anxiety, aiding in appetite regulation. Additionally, it has a sleep-promoting effect, assisting in appetite suppression even during sleep.
Lightly Massage the Forehead or Temples
Lightly massaging the forehead or temples increases serotonin secretion, reducing appetite. Serotonin is a hormone that sends appetite-suppressing signals to the brain, making it essential to promote its production. In fact, in a study that implemented actions with appetite suppression effects, forehead massage was found to be 10% more effective than other massages.
Use Plates in Shades of Blue and Serve Food in Tall Dishes
Using dishes in dark, cool colors like blue, purple, or black when eating is beneficial. These colors evoke bitterness or the image of spoiled food, suppressing appetite. Using tall dishes is also effective. Due to the visual effect, perceiving a larger amount of food leads to a greater feeling of fullness.
Drink Water 30 Minutes Before a Meal
Drinking water 30 minutes before a meal is also beneficial in suppressing appetite. Water not only alleviates hunger but also aids in waste elimination, and it is effective in weight management during dieting. However, it's preferable to drink lukewarm water rather than cold water.
There are various methods to suppress appetite. Experiment with inhaling peppermint or lavender aromas, massaging, using specific colored dishes, or drinking water to find the most effective method for you. Regulating appetite is crucial for maintaining a healthy eating habit.
