As middle age approaches, noticeable changes begin to manifest in the body. Particularly for men, symptoms such as weight gain and depression often occur, and it's crucial not to overlook these changes. These two symptoms are representative of male midlife crisis and ignoring them could lead to serious health issues.
Increase in Belly Fat During Male Midlife Crisis
The male hormone testosterone plays a role in maintaining the body's basal metabolic rate and forming muscles. However, as men age, the secretion of testosterone decreases, leading to a decrease in basal metabolic rate and muscle mass. This process results in easier weight gain and difficulty in losing weight as one gets older. Furthermore, weight gain typically leads to an increase in fat cells and belly fat.
However, it's important not to neglect these changes. Maintaining a healthy weight and waistline through consistent exercise and diet management is crucial. Exercise not only helps in reducing belly fat but also contributes to overall health. Additionally, dietary control is important, reducing intake of foods that cause excessive fullness such as snacks, sugary drinks, and opting for foods rich in fruits, vegetables, and protein.
Managing Depression in Middle-Aged Men
Many middle-aged men suffer from depression. They easily feel depressed over trivial matters and often experience anxiety and restlessness unlike in the past. If these emotions are ignored and left untreated, they could escalate into serious depression.
To overcome depression, it's important to find activities that bring joy. This helps alleviate depression by relieving tension and triggering the release of serotonin, the happiness hormone. Investing a lot of time and money is not necessary for this. Simple activities in daily life can greatly help alleviate depression. Walking, listening to music, engaging in hobbies, etc., are all activities that can effectively relieve depression.
Changes in Sexual Function in Middle Age
Additionally, as middle age approaches, changes in sexual function may occur. Decreased libido and a feeling that erectile function is not as it used to be are common. This is due to a decrease in testosterone secretion with age, resulting in inadequate blood vessel dilation and blood flow.
To cope with changes in sexual function, maintaining a healthy lifestyle is important. Regular exercise and a balanced diet can greatly help maintain sexual function. Additionally, effectively managing stress and getting enough rest are also important. If problems persist due to changes in sexual function, seeking advice from a professional may be considered.
The various physical changes that occur as middle age approaches cannot be ignored. Especially the symptoms of male midlife crisis can lead to serious health problems, so they should be actively addressed. Consistent exercise, healthy eating habits, and maintaining a positive mindset are important. Moreover, it's crucial not to feel burdened by changes in sexual function and to maintain a healthy lifestyle. Seeking advice from professionals is also an option if experiencing difficulties. Continuous attention and effort are necessary for a healthy middle age.
