Unique and Special Health Food: Manage Your Summer Health with Seasonal Nutrition.

As summer approaches, interest in health management is increasing. During this time, when immunity tends to weaken, consuming the right nutritious foods is essential. Nutrient-rich foods aid in recovery and strengthen the immune system, playing a vital role in protecting the body even in the summer heat. Among the various nutritious foods, "sujji" has recently been gaining attention. Sujji, derived from the tendons and muscles of beef, captures the taste buds and supports health with its chewy texture and rich nutrients.

 

Sujji is not just ordinary meat but an excellent nutritious food for health.

 

What is Sujji?

Sujji refers to the tendons and muscle parts of beef. It is similar to the well-known dognani, but dognani specifically surrounds the cartilage of the knee between the thigh and ankle, primarily obtained from the hind legs. In contrast, sujji can be sourced from various parts of the cow, making it versatile for different dishes. Especially in the Incheon region, sujji is widely consumed in dishes like sujji soup and sujji salad.

 

Nutritional Components of Sujji

Sujji is rich in proteins, fats, vitamins, and minerals. Particularly, its abundance in collagen and amino acids greatly aids in recovery and boosting immunity.

• Collagen: Helps in protein absorption within muscles and supports muscle strength. It also aids joint health and contributes to maintaining skin elasticity.
• Protein: An essential nutrient for muscle creation and recovery, sujji provides high-quality protein.
• Vitamins and Minerals: Essential nutrients that assist various physiological functions, sujji includes vitamin A, B group, iron, and calcium.

 

Health Benefits of Sujji

Sujji boasts numerous health benefits. Its rich collagen and amino acids are effective for recovery and immune strengthening. It also helps alleviate arthritis, supports muscle creation, and positively impacts joint health. Thanks to its soft texture, sujji is easily digestible, making it a great nutritious food for the elderly and growing children.

 

Sujji for Dieting

Sujji contains about 120-180 calories per 100 grams, making it relatively low in calories. It is a guilt-free food that can be enjoyed even during dieting. Its high-protein, low-fat characteristics help maintain satiety for longer while avoiding excessive calorie intake. Including sujji in your diet allows you to have nutritious meals while effectively managing your weight.

 

How to Cook Sujji

There are various ways to cook sujji. You can enjoy it in sujji soup, sujji salad, sujji hot pot, and more. Sujji soup, in particular, is a representative nutritious food that is excellent for recovering energy during summer.

How to Make Sujji Soup

• Prepare Sujji: Soak sujji in cold water for 2 hours to remove blood.
• Prepare Ingredients: Get bay leaves, whole peppercorns, green onions, etc.
• Boil: Boil sujji thoroughly with bay leaves, whole peppercorns, green onions. Since it’s initially tough, boil for over 3 hours.
• Remove Fat: Skim off the fat that forms during boiling.
• Finish: Cut the sujji into bite-sized pieces to finish.

Sujji Salad

Sujji salad is a spicy dish that enhances appetite during summer.

• Prepare Sujji: Soak in cold water to remove blood, then boil thoroughly.
• Prepare Sauce: Mix gochujang (Korean chili paste), red pepper powder, minced garlic, sesame oil, sugar, and vinegar to make the sauce.
• Mix: Cut the boiled sujji into bite-sized pieces and mix with the sauce.
• Finish: Serve on a plate to finish.

 

Various Uses of Sujji

Sujji can be utilized in various dishes. Besides hot pots and salads, it can be used in soups, stir-fries, and more, offering unique textures and rich flavors in each dish. Sujji dishes are not only tasty but also beneficial to health, making them a recommended nutritious food for the whole family.

 

 

Sujji is not just ordinary meat but an excellent nutritious food for health. With outstanding effects on immune strengthening, recovery, and joint health, sujji is highly recommended for summer health management. It can be enjoyed without burden even on a diet, making it perfect for modern people who prioritize health. This summer, protect your family's health and enjoy delicious food with various sujji dishes.