Exploring Summer Seasonal Foods Perfect for Eating When Overwhelmed by the Heat.

The hot and humid weather of summer can exhaust both our bodies and minds, even dampening our appetites. In such times, commonly described as "eating the heat," what should we eat? Let's explore various foods that can aid in recovering from fatigue and coping with the heat.

 

During the scorching summer, it's essential to choose appropriate foods and improve lifestyle habits to recover from fatigue and enhance vitality.

 

Foods to Alleviate Summer Fatigue

Here are some foods that can help soothe a tired body during the hot summer.

Peach

Peaches, the quintessential summer fruit, are rich in vitamin C, which is excellent for recovering from fatigue. Vitamin C acts as a powerful antioxidant, eliminating active oxygen in the body and increasing resistance to fatigue. Additionally, aspartic acid found in peaches aids in liver detoxification, breaking down and excreting lactic acid, thus lightening the body.

Green Tangerine

Green tangerines, briefly available around this time, are also highly recommended. They are rich in aspartic acid and asparagine, which assist in liver function. According to the Rural Development Administration, green tangerines contain approximately 2029mg of aspartic acid and 1923mg of asparagine per 100g of pulp. Compared to fully ripe tangerines, green tangerines have about three times more citric acid in the pulp, 1.9 times more flavonoids in the flesh, and 2.3 times more in the peel, which helps with fatigue recovery.

Seafood

Seafood rich in taurine, essential for combating fatigue, should not be overlooked. Squid, clams, and octopus are typical examples, with squid containing approximately 1,600mg of taurine per 100g, significantly higher than octopus or squid. Taurine promotes bile secretion and enhances liver detoxification, providing substantial aid in fatigue recovery.

Chinese Dates (Jujube)

Chinese dates are well-known foods that support liver and spleen function. They strengthen liver function, reduce fatigue, and boost immunity. Moreover, their rich antioxidant content helps remove active oxygen from the body and reduces inflammation.

Buckwheat

Buckwheat, rich in vitamin B, can also alleviate fatigue. Vitamin B in buckwheat promotes liver cell regeneration and plays a crucial role in energy production, making it beneficial for fatigue recovery.

 

Common Theme of Fatigue Recovery Foods: Liver Health

The commonality among these foods is their ability to support liver function, which aids in fatigue recovery. The liver plays a significant role in fatigue, detoxifying and eliminating waste and toxic substances from the body. Smooth liver function is essential for effective fatigue management.

 

Additional Tips for Fatigue Recovery

Adequate Hydration

In the hot and humid summer, excessive sweating leads to easy loss of body fluids. Consuming adequate fluids helps prevent dehydration and aids in eliminating toxins from the body. Besides water, electrolyte drinks and fruit juices are also good choices.

Regular Exercise

Appropriate exercise greatly assists in fatigue recovery. While excessive exercise may increase fatigue, light aerobic exercise or stretching improves blood circulation and helps remove fatigue substances effectively.

Nutritional Supplements

If it's challenging to obtain sufficient nutrients through food alone, supplements can be a good alternative. Nutrients such as vitamin C, vitamin B complex, taurine, etc., are particularly helpful for fatigue recovery.

 

Conclusion

During the scorching summer, it's essential to choose appropriate foods and improve lifestyle habits to recover from fatigue and enhance vitality. Regularly consuming foods like peaches, green tangerines, seafood, Chinese dates, and buckwheat, along with adequate hydration and exercise, will help maintain good health. Remember that safeguarding liver health is a shortcut to fatigue recovery. Have an energetic summer ahead!