Coping with Year-End Blues: Ways to Overcome Feeling Unhappy While Everyone Else Seems Happy.

As the year-end approaches, it seems like everyone around us is getting happier. But why is it that some of us feel lethargic and melancholic, sensing that we haven't achieved anything significant throughout the year? In this article, let's explore the causes of year-end blues and ways to overcome them.

 

Feeling the year-end blues is a unique phenomenon, often straying from our daily routines.

 

Various Causes of Year-End Blues

Decreased Sunlight and Hormonal Influences

One reason for feeling down at the end of the year is the decrease in sunlight associated with the seasonal changes. During the cold winter, reduced activity and sunlight can contribute to experiencing seasonal affective disorder. Serotonin and melatonin hormones, which are released only when exposed to sunlight, play a role in stabilizing mood and inducing happiness. In winter, the decreased secretion of these hormones can lead to feelings of sadness and fatigue.

 

Relative Deprivation and Loneliness

Towards the year-end, there is an increased sense of relative deprivation for various reasons. As everyone around appears happy and accomplished, one might feel a sense of loneliness and isolation. Additionally, with numerous gatherings and events during the year-end, being busy can deprive individuals of their personal time, contributing to feelings of sadness.

 

Finding Ways to Overcome Year-End Blues

Balancing Nutritional Intake

To regain vitality, consuming foods that aid in alleviating feelings of sadness is beneficial. Walnuts, rich in omega-3 fatty acids, can help reduce stress and feelings of depression. Additionally, regularly eating fruits rich in antioxidants is effective in preventing depressive tendencies.

 

Listening to Sad Music

Listening to sad music is one way to alleviate feelings of sadness. According to research from the University of South Florida, college students diagnosed with depression tend to listen to sad music as a means of sharing and expressing their emotions. Biologically, this can stimulate hormone secretion such as prolactin and oxytocin, assisting in coping with loss and pain.

 

Allocating Personal Time

For those caught up in the year-end hustle, it is essential to allocate some time for self-reflection and relaxation. Taking a stroll in nature or engaging in hobbies like reading can be effective ways to unwind.

 

Feeling the year-end blues is a unique phenomenon, often straying from our daily routines. However, to overcome it, understanding one's emotions and finding effective coping mechanisms is crucial. From simple dietary choices to moments of mental repose, small changes can make a significant difference.