Dietary Adjustment and Lifestyle Habits for Alleviating Cold Feet and Hands.

With the ongoing cold weather, an increasing number of people are experiencing cold feet and hands. For those who hesitate to go outside due to the discomfort of having cold hands and feet, let's explore various methods to understand the symptoms and improvements for cold extremities.

 

Cold Extremities: Causes and Symptoms

Cold extremities typically refer to the condition where hands or feet become cold in low temperatures. When exposed to cold, blood vessels in the peripheral areas of the hands and feet contract, reducing blood supply. This leads to a sensation of coldness, and in severe cases, symptoms such as pain, indigestion, diarrhea, chronic fatigue, and decreased appetite may accompany the condition.

 

Cold extremities are more prevalent in women, with hormonal changes and lower muscle mass being suggested as contributing factors.

 

For those struggling with cold extremities, it is recommended to try the above suggestions for improvement.

 

Improving with Dietary Adjustments

Benefits of Garlic and Chives: Garlic, with its spicy and warm nature, stimulates metabolism and warms the body. Chives contain a component called 'allyl sulfide,' which raises body temperature and assists in energy metabolism. Adding these ingredients to your regular diet can help alleviate symptoms of cold extremities.

 

Utilizing Ginger and Cinnamon: Ginger and cinnamon can aid in relieving cold extremities. Regular consumption of ginger tea and cinnamon tea, especially during chilly winters, can effectively maintain body temperature and alleviate cold extremities.

 

Dietary Restrictions: On the other hand, excessive caffeine, high-fat foods, and cold foods (such as ice cream) should be avoided as they can induce blood vessel constriction and hinder blood circulation.

 

Prioritize Insulation

Clothing: Layering thin clothing to keep the entire body warm is crucial. Paying attention to socks and shoes is essential to prevent exposure to cold temperatures.

 

Warm Water Usage: When bathing, using warm water instead of cold water helps activate blood vessels and keeps the body warm.

 

Appropriate Exercise: Consistent strength training and aerobic exercise can elevate basal metabolic rate and aid in maintaining body temperature.

 

Consultation with a Specialist

If cold extremities become severe, causing discomfort in daily life, consulting a specialist is necessary. Accurate diagnosis and appropriate treatment and advice should be sought.

 

For those struggling with cold extremities, it is recommended to try the above suggestions for improvement. However, if persistent symptoms or discomfort persists, seeking advice from a professional, visiting a hospital for a thorough examination, and receiving appropriate treatment are crucial.