During the winter season, skin exfoliation issues tend to worsen due to the dry climate. Particularly, there has been an increase in patients seeking medical attention for facial dryness and flaking, resembling scales, especially on the forehead, cheeks, and chin. Neglecting these symptoms may lead to severe consequences such as red patches, itching, pain, and even bleeding.
Facial dryness and flaking can be triggered or exacerbated not only by dry weather but also by factors such as insufficient sleep, nutritional deficiencies, stress, and excessive use of medications (such as steroids). To prevent and effectively manage these issues, there are several practical measures to consider.
Firstly, in dry weather conditions, paying attention to skin hydration is crucial. Using moisturizers actively, especially on windy days, and opting for lukewarm water instead of hot water during showers are recommended. After showering, evenly applying a moisturizing lotion to the face and body is essential.
While moderate sun exposure is beneficial for skin health, excessive sun exposure can lead to side effects such as hyperpigmentation and premature aging. Therefore, it is important to cultivate habits that protect the skin while receiving an appropriate amount of sunlight.
Psychological factors can also contribute to facial dryness and flaking. Stress and tension can worsen skin conditions, emphasizing the need for effective stress management.
Lastly, maintaining a healthy diet has a significant impact on skin health. Consuming a balanced diet rich in moisture, vitamins, minerals, and fresh vegetables and meats can help prevent facial dryness and flaking. These nutrients contribute to maintaining healthy skin and regulating the formation of dead skin cells.
Facial dryness and flaking may seem like a common skin issue, but with proper care and prevention, you can maintain healthy skin. Especially during the winter season, paying extra attention to hydration and nutrition will help cultivate and nurture healthy skin.
