Depression is often referred to as the common cold of the mind, something that anyone can experience. However, did you know that daily habits ingrained in our lives could potentially trigger depression? This time, let's delve into habits that are easily overlooked in our daily routines, the underlying causes of depression, and ways to manage them.
Habit of Staying Indoors, Potential Trigger for Depression
Insufficient exposure to sunlight outdoors can disrupt the secretion of serotonin and melatonin hormones. Serotonin, known as the happiness hormone, relies on sunlight for its production. When confined indoors for extended periods, the opportunity to enjoy sunlight diminishes, resulting in decreased serotonin levels. If this pattern continues, it can lead to the onset of depression. Similarly, rainy days may also contribute to increased feelings of melancholy. Therefore, try to cultivate a habit of spending even a short amount of time outdoors to soak in sunlight.
Smartphone Usage, Robbing the Body of Rest
Research suggests that as smartphone usage increases, the likelihood of experiencing depression also rises. Smartphones predominantly facilitate one-way and direct communication, which can lead to feelings of loneliness and depression. Moreover, frequent smartphone users often engage in multitasking, keeping the body in a state of continuous activation and leaving little time for rest and rejuvenation. Restricting smartphone usage and developing a habit of taking appropriate breaks is essential.
Overcoming Depression through Plant-Based Protein Intake and Regular Exercise
To overcome depression, it's crucial to elevate serotonin levels. Protein helps generate tryptophan, a substance that increases serotonin levels. Additionally, proteins play a role in constituting enzymes in the body. A deficiency in protein can impair metabolic functions, increasing the likelihood of experiencing depression. When feeling depressed, it's advisable to consume a variety of plant-based proteins like tofu. Moreover, vitamins and minerals also play a crucial role in serotonin production, and supplementing them through various vegetables and fruits is beneficial.
Incorporating regular exercise is also a positive method. According to a study conducted on 945 adults with mild depression in the UK, the group that engaged in 60 minutes of aerobic exercise three times a week experienced a reduction in depression scale similar to those who received medication and counseling.
Depression can stem from daily habits, making it essential to create healthy habits for prevention and management. Through conscious efforts and positive changes, strive for a healthier and happier life.
