Harmful Habits for Digestive Health: Let's Maintain a Healthy Eating Habit.

It's essential to care for your body to ensure comfortable digestion after meals. However, sometimes unintentional habits may interfere with digestion in our daily lives. In this post, let's explore four habits that are not good for digestion.

 

Mixing Water with Rice While Eating

Mixing water with rice during meals can disrupt the digestion process. Chewing rice thoroughly aids in efficient digestion by breaking it down effectively. However, drinking water with rice reduces the need for thorough chewing, making digestion difficult. This can impair stomach function and dilute digestive juices, leading to an unfavorable digestive state.

 

Drinking Carbonated Drinks When Feeling Bloated

Many people tend to drink carbonated beverages when feeling bloated. However, the gas released from carbonated drinks does not actually aid digestion. Instead, carbonated beverages can cause gastrointestinal disturbances and weaken the lower esophageal sphincter, making it easier for stomach acid to reflux into the esophagus.

 

The habits mentioned above not only disrupt digestion but also pose risks to digestive health.

 

Drinking Milk When Experiencing Heartburn

Drinking milk when experiencing heartburn is a common habit among many people. While milk can temporarily alleviate heartburn effectively by neutralizing acidic gastric juices, it may exacerbate discomfort over time. The proteins in milk can interfere with digestion and calcium can stimulate gastric acid secretion. Individuals with peptic ulcers or duodenal ulcers should be cautious when consuming milk.

 

Inducing Vomiting After Drinking Alcohol

Inducing vomiting after excessive drinking may momentarily relieve discomfort in the stomach. However, this can pose a threat to the health of the stomach and esophagus. Repeated vomiting exposes the esophagus to stomach acid, increasing the risk of damage and potentially leading to serious complications like gastroesophageal reflux disease.

 

The habits mentioned above not only disrupt digestion but also pose risks to digestive health. Therefore, it's important to be cautious of these habits and focus on maintaining a healthy eating routine. After meals, taking adequate rest and opting for nutritious foods can promote smooth digestion.