Let's Explore Spring Seasonal Food: Sea Cucumber - Benefits and Ways to Enjoy.

As spring approaches, sea cucumbers, which thrive in the sea, make a comeback. However, due to recent environmental changes caused by high temperatures, the production of sea cucumbers has decreased, and it is forecasted that this year's production will decrease by 30% compared to last year. Nevertheless, fortunately, the size of sea cucumbers has increased, and they are said to be richer in roe, thus improving in quality compared to last year.

 

Sea cucumbers are often referred to as the "flowers of the sea" due to their unique shape and reddish color, and many enjoy their distinctive taste and nutritional benefits. Let's take a closer look at these benefits.

 

Spring sea cucumbers not only offer a unique taste and nutrition but also provide various health benefits.

 

Fatigue and Hangover Relief

Sea cucumbers are rich in glycogen, which is effective in relieving fatigue. Glycogen stores glucose supplied to our bodies and is used as an energy source when needed. Therefore, with sufficient glycogen supply, fatigue can be quickly relieved. Additionally, the compound "sintyol," which gives sea cucumbers their refreshing taste, also aids in relieving hangovers.

 

Cholesterol and Blood Pressure Management

Sea cucumbers contain abundant amounts of taurine, betaine, and vanadium, which help manage cholesterol and blood pressure. These components regulate carbohydrate metabolism and stabilize blood sugar, thereby preventing hypertension and high cholesterol. Through this, sea cucumbers can contribute to preventing cardiovascular diseases.

 

Immune System Boost

Sea cucumbers are rich in zinc, which helps boost the immune system. Zinc promotes the activation of immune cells such as lymphocytes and leukocytes, protecting us from infections. Moreover, recent studies suggest that zinc can be effective in preventing infectious diseases like COVID-19.

 

Weight Loss and Healthy Diet

Sea cucumbers are low in fat and calories, making them a safe option to consume during dieting. Additionally, the shells of sea cucumbers are rich in dietary fiber, promoting digestion and preventing constipation. Thus, sea cucumbers can aid in maintaining a healthy diet.

 

However, sea cucumbers have a cold nature and may cause indigestion or diarrhea in individuals with weak digestive systems. Therefore, it is important to maintain a moderate intake when consuming sea cucumbers. It is recommended to consume six or fewer sea cucumbers per day.

 

Spring sea cucumbers not only offer a unique taste and nutrition but also provide various health benefits. However, it's essential to always maintain appropriate consumption levels to ensure they contribute to your health positively.