Garlic adds a unique flavor to dishes, but it comes with a strong aroma that lingers in the mouth, causing discomfort. Let's explore effective methods to reduce garlic breath after consumption.
Consuming Milk and Yogurt Together
The strong odor of garlic is due to allyl methyl sulfide present in garlic cloves. This compound is not digested and is released throughout the body, expelled through breath or sweat. Consuming milk or yogurt alongside garlic helps neutralize its sulfur compounds. According to experiments, drinking 200mL of milk after consuming garlic can reduce garlic breath by almost 50%. Therefore, consuming milk or yogurt alongside garlic intake is advisable.
The Power of Yogurt
To reduce garlic breath after consumption, yogurt might be more effective than milk. Probiotics present in yogurt effectively reduce the concentration of volatile compounds like methyl sulfide. Thus, choosing yogurt over milk after garlic consumption may be more beneficial.
Intake of Protein
It's advisable to consume protein-rich foods alongside garlic. Allicin, the compound responsible for garlic's strong flavor, binds with proteins, helping to alleviate its odor. Therefore, consuming protein-rich foods alongside garlic dishes can help reduce garlic breath.
Apples and Green Tea
Another way to combat garlic odor is by consuming apples or green tea. Polyphenols in apples and flavonoids in green tea absorb and mitigate garlic odor. Research has shown that consuming apples can alleviate garlic breath.
Therefore, to reduce garlic breath after consumption, it's recommended to consume milk or yogurt together. Additionally, consuming protein-rich foods or apples and green tea can help alleviate garlic odor. Utilize these methods to enjoy the taste of garlic without worrying about garlic breath, allowing for a comfortable dining experience.
