Coffee is considered an essential beverage for many people. However, did you know that repeatedly drinking coffee that is too hot can increase the risk of cancer? There are some precautions to consider when drinking coffee to maintain health.
Temperature Control
When drinking coffee or any other beverage, it's important to avoid it being too hot. The World Health Organization (WHO) has classified beverages hotter than 65 degrees Celsius as carcinogenic. Especially, repeatedly drinking hot coffee can increase the risk of esophageal cancer. Unlike the stomach, the esophagus lacks a protective lining and is sensitive to external stimuli. Therefore, it's advisable to avoid frequently consuming beverages that are too hot.
Pay Attention to Roasting Levels
Intensely roasting coffee beans can produce carcinogenic compounds called acrylamides. Therefore, it's preferable to choose lightly roasted coffee whenever possible. Intensely roasted coffee may have a stronger bitter taste, while lightly roasted coffee may have a stronger acidic taste. Additionally, lightly roasted coffee retains more chlorogenic acid, which can inhibit cholesterol and provide antioxidant and anticancer effects.
Benefits of Chlorogenic Acid
Lightly roasted coffee contains abundant chlorogenic acid. Chlorogenic acid can inhibit cholesterol and reduce the risk of cancer through antioxidant action. Furthermore, chlorogenic acid can help prevent diabetes and effectively alleviate inflammatory conditions.
While coffee is enjoyed by many, it's important to know the proper way to consume it for health benefits. Avoiding overly hot coffee and opting for lightly roasted coffee can be beneficial for your health. Let's maintain a healthy coffee lifestyle together.
