Understanding Winter Shower Habits to Protect Your Precious Skin.

Showering with warm water for long periods is truly enticing during the harsh winter months. However, such behavior can be detrimental to our skin health. Prolonged exposure to warm water can dry out the skin or hot water habits can damage it. Therefore, even in winter, proper shower habits are necessary to maintain healthy skin. Let's explore three shower habits that help maintain skin health.

 

Limit Shower Time to 10-15 Minutes

When considering skin health during showers, it's best to finish showering in about 10-15 minutes. Showering for too long can strip away moisture and oils from the skin, damaging its barrier. Especially for dry skin or individuals with eczema, prolonged showers can lead to itching and flaking. Applying moisturizer within 3 minutes after showering is recommended, as trapping moisture in the skin while it's still moist can lock in more hydration.

 

To maintain healthy skin even in winter, proper shower habits are necessary.

 

Shower with Lukewarm Water

Showering with hot water is one of the causes of skin damage. Prolonged exposure to hot water can damage the skin's stratum corneum, leaving it dry and sensitive. Especially if you frequently shower with hot water, your skin condition may worsen, leading to itchiness and a burning sensation. In such cases, water temperature that feels lukewarm when touching the elbow is appropriate.

 

Wash Your Face Separately

Many people wash their faces while showering. However, this can strain facial skin. Washing the face under the shower's pressure can damage the skin barrier, leaving it dry and rough. Therefore, it's advisable to wash your face separately. Using lukewarm water at the sink or basin to cleanse the face and showering separately is recommended.

 

To maintain healthy skin even in winter, proper shower habits are necessary. Avoid showering for too long, steer clear of hot water, and wash your face separately. By paying attention to these small details, you can preserve your skin health. Start practicing proper shower habits now to nurture healthy skin!