Spring Specialty: Exploring the Benefits and Delicious Ways to Enjoy Greenhouse Cantaloupe.

If you've only remembered cantaloupe as a 'summer fruit,' that's a thing of the past. Thanks to advancements in greenhouse cultivation, the shipping season for cantaloupes has been moved up, allowing for the best flavor experience from March to May. Around the beginning and middle of this month, various retailers are planning cantaloupe discount events, providing an opportunity to enjoy cantaloupe even more deliciously. Let's explore the benefits of eating cantaloupe and how to enjoy it to the fullest.

 

If you've only remembered cantaloupe as a 'summer fruit,' that's a thing of the past.

 

Health Benefits of Cantaloupe

Cantaloupe is famous for its crunchy flesh and sweet juice. With a water content of over 90%, it's effective in hydrating the body, similar to watermelon. Additionally, it promotes diuresis, helping to prevent bloating. Rich in potassium and vitamin C, it's known to be beneficial for health. Particularly, the seeds of cantaloupe contain even more abundant vitamin C. Vitamin C strengthens the immune system, promotes metabolism, and is rich in folic acid, which helps prevent dementia and cancer.

 

Importance of Cantaloupe Peel

The peel of cantaloupe is richer in various immune-boosting compounds and bioactive substances than its flesh. According to the Rural Development Administration, the peel of cantaloupe contains about five times more flavonoids and beta-carotene than its flesh. Flavonoids have been shown to reduce cholesterol in blood vessels, and research suggests that people who consume foods rich in flavonoids have lower blood pressure and higher gut microbial diversity. Beta-carotene removes active oxygen and helps detoxify the liver.

 

Ways to Enjoy Cantaloupe

When eating cantaloupe, it's best to consume the peel if possible. The peel contains many nutrients, which can provide more health benefits. It's recommended to wash the cantaloupe and eat it along with the peel. Additionally, cantaloupe is delicious when added to salads or sliced ​​with the peel and made into side dishes.

 

Selection and Storage of Cantaloupe

When choosing cantaloupe, it's best to select oval-shaped ones with dark lines on the surface and deep grooves. When storing cantaloupe, wrapping it in newspaper or paper and refrigerating it or storing it in a cool place is recommended. Eating it after taking it out of the refrigerator 30 minutes before consumption will allow you to enjoy it at its best.

 

Nowadays, there are more opportunities to eat cantaloupe in spring. So, when eating cantaloupe, try to consume the peel if possible and actively enjoy this fruit that contributes to maintaining a healthy diet. How about welcoming spring while enjoying both health and taste?