Exploring the Ingredients and Benefits of Traditional Health Food, Ma (Korean Mugwort)

Ma, a traditional ingredient in Korean cuisine, has been beloved for its crisp and sweet taste for centuries. Its history dates back to the Three Kingdoms period, where the act of digging for ma in the eastern regions was depicted in historical records. Known by the nickname 'eel from the mountain', it has been praised for its health benefits. So, what are the specific advantages of ma?

 

To preserve the nutrients of ma, it's best to consume it raw. Cooking ma may destroy nutrients like mugwort.

 

One of the most renowned components of ma is 'mugwort'. When the husk of ma is removed, a slippery substance known as mugwort is revealed. This substance inhibits the breakdown of the stomach lining, preventing acid reflux and ulcers. Consuming ma before or after spicy meals can aid in protecting the stomach. Additionally, ma aids in removing intestinal impurities and promoting digestion, effectively preventing diarrhea and constipation. It is also beneficial for diabetes patients, assisting in blood sugar regulation and lowering glucose levels. Furthermore, it is rich in various amino acids such as glutamic acid and aspartic acid, which enhance immunity and promote stamina. Ma is also abundant in digestive enzymes and other nutrients.

 

However, caution is advised when consuming ma as it can trigger allergic reactions. Particularly, the mugwort component of ma can cause itching or hives, so wearing gloves while handling ma is advisable. Overconsumption may also lead to indigestion or constipation, so consuming it in moderation is crucial.

 

To preserve the nutrients of ma, it's best to consume it raw. Cooking ma may destroy nutrients like mugwort. It can be peeled and eaten with sesame oil or soy sauce, consumed in juice form, or blended with yogurt or milk. Ma can also be utilized in various dishes, and to prevent discoloration, it's recommended to apply vinegar when storing.

 

Ma offers various benefits to our bodies and incorporating it into a healthy diet as a traditional ingredient, cherished since ancient times, is advisable.