In cold weather, it's crucial to pay extra attention to vascular health. Especially for individuals with hypertension or weak blood vessels, being mindful of vascular diseases is imperative. In cold weather, blood vessels tend to constrict, increasing the risk of elevated blood pressure. Here are some foods that can help maintain vascular health during these times.
Three Representative Vegetables for Vascular Health
Spinach
Spinach is rich in nitrates, which help improve blood pressure by converting into nitric oxide in the body. Additionally, spinach contains chlorophyll and beta-carotene, which help relax blood vessels. It's advisable to consume spinach raw after thorough washing. If cooking, lightly blanching spinach in salted water is recommended.
Bean Sprouts and Mung Bean Sprouts
Bean sprouts and mung bean sprouts are rich in isoflavones, which are effective in lowering neutral fats. Isoflavones play a role similar to estrogen and help excrete neutral fats. Research suggests that groups consuming bean sprouts and mung bean sprouts had lower levels of neutral fats. It's best to wash bean sprouts thoroughly, including the roots, before consumption.
Cabbage
Cabbage is not only beneficial for gastrointestinal health but also for vascular health. It's rich in dietary fiber, which helps eliminate waste from blood vessels, thus improving vascular health. Additionally, cabbage contains antioxidants and vitamins. Consuming cabbage raw is preferable. If eating raw is not feasible, it's recommended to lightly chew rather than cooking.
Maintaining Healthy Eating Habits in Cold Weather
In cold weather, maintaining a healthy diet that includes these vegetables is crucial for vascular health. This helps prevent vascular diseases such as elevated blood pressure and promotes a healthy lifestyle. Let's maintain a healthy diet together to keep our bodies and minds healthy even in cold weather.
