Let's Explore the Benefits of March Seasonal Food - Brussels Sprouts.

Brussels sprouts, also known as mini cabbages, are currently in season in March. These small and adorable vegetables are smaller and easier to prepare than regular cabbage, making them convenient to eat. Moreover, they are known to be rich in various nutrients such as potassium, indole-3-carbinol, and folate, which are beneficial for health.

 

Health Benefits of Brussels Sprouts

Potassium and Blood Pressure Regulation

Brussels sprouts are rich in potassium, which helps regulate blood pressure. Potassium inhibits the activity of renin, a hormone that increases blood pressure, thus preventing hypertension. Additionally, potassium promotes muscle health, preventing muscle cramps and aiding in the excretion of sweat during exercise.

 

Brussels sprouts may be small, but they provide numerous health benefits.

 

Indole-3-Carbinol and Prevention of Women's Health Issues and Obesity

Indole-3-carbinol found in these vegetables is effective in preventing women's health issues and reducing obesity. It inhibits cell proliferation, exerting anti-cancer effects, and suppresses estrogen receptors, preventing women's health issues. Furthermore, it inhibits fat cell differentiation and helps with weight loss.

 

Folate and Brain Health

Folate found in Brussels sprouts is an essential nutrient for red blood cell production. This helps prevent anemia and lowers homocysteine levels, reducing the risk of cardiovascular diseases, memory decline, dementia, and more.

 

Shopping and Storage Tips

When purchasing Brussels sprouts, smaller ones tend to be sweeter and tastier, while larger ones may have a stronger bitter taste. Fresh Brussels sprouts should have a vibrant green color, be firm, and have no discoloration or holes. When storing in the refrigerator, place them in an airtight container without washing and they can be stored for up to two weeks. When cooking, remove the outer leaves and trim the stem before use.

 

Brussels sprouts may be small, but they provide numerous health benefits. Let's incorporate them into our diet in appropriate amounts according to the season to maintain a healthy diet and supply various nutrients.