Throat pain or irritation is a common symptom associated with laryngitis, prompting many people to seek relief through peppermint candy. However, it's important to understand that peppermint candy might not alleviate symptoms of laryngitis and could potentially harm throat health.
Peppermint Candy and Laryngitis
Peppermint candy doesn't alleviate symptoms of laryngitis but can exacerbate them instead. Laryngitis involves inflammation of the larynx due to acid reflux, and peppermint can exacerbate reflux by increasing gastric acid production. Peppermint candy can worsen symptoms of reflux laryngitis, akin to pouring oil on fire.
Effectiveness for Chronic and Acute Laryngitis
It's difficult to justify the effectiveness of peppermint candy for chronic or acute laryngitis. While peppermint candy might temporarily moisten the throat and make it feel better, the menthol component in peppermint evaporates, causing moisture loss from the larynx and bronchi. This drying effect can exacerbate symptoms as mucous membranes become dry.
Alternative Approaches
For throat health, drinking plenty of water is the best option. Water lubricates the throat and aids in rapid recovery from inflammation. It's advisable to drink lukewarm water, similar to body temperature, without stimulating the throat. Additionally, using a humidifier to maintain a moist environment can be helpful. Drinking teas brewed with doraji (balloon flower root) or ginger is also a good alternative.
Foods and Habits to Avoid
It's best to avoid caffeinated beverages and spicy foods as they can stimulate acid reflux. Additionally, after meals, it's important not to lie down immediately and maintain an upright position. Refraining from eating anything three hours before bedtime is advisable. Alcohol and smoking can also exacerbate laryngitis symptoms and should be avoided.
Peppermint candy doesn't alleviate symptoms of laryngitis and may pose a risk of exacerbating it. To maintain throat health, it's recommended to drink water regularly, use a humidifier, avoid caffeinated beverages and spicy foods, refrain from lying down after meals, and avoid alcohol and smoking. By following these practices, you can alleviate laryngitis symptoms and maintain throat health.
