Exploring Methods to Prevent Dementia.

We often perceive dementia as an incurable and untreatable condition. However, in reality, dementia prevention and symptom improvement are achievable through proper management. One crucial method for this is ensuring an adequate amount of sleep. As we age, our physical functions decline, and the secretion of the sleep hormone melatonin decreases, leading to insomnia. This insomnia not only increases the risk of dementia but also various other conditions such as diabetes, heart disease, depression, and anxiety disorders. Therefore, maintaining sound sleep is vital for dementia prevention. Lack of sleep can result in the accumulation of dementia-related proteins in the brain cells, leading to damage. Thus, maintaining brain health, especially vascular health, is essential for dementia prevention.

 

Dementia is a preventable condition.

 

Stimulating the Brain and Moving the Body is Important

To prevent dementia, both cognitive and physical activities are necessary. Research suggests that inadequate physical activity triples the risk of dementia in middle age. Exercise can reduce the accumulation of toxic proteins and lower total cholesterol levels. Regular exercise activates brain nerve cells, not only preventing dementia but also slowing down the progression of symptoms. Additionally, setting goals, planning schedules, and engaging in activities while communicating with others stimulate the brain, reducing factors that trigger dementia, such as depression and stress. Feeling happiness and achieving satisfaction have positive effects on the brain.

 

Managing Blood Sugar and Maintaining Proper Nutrition are Necessary

Dementia patients usually have other conditions accompanying them. Particularly, individuals with high blood sugar levels are at a higher risk of dementia. This is because fluctuations in blood sugar due to diabetes negatively affect brain function. Blood sugar control is crucial for both diabetes prevention and dementia prevention. Additionally, consuming protein-rich foods to maintain brain health is important. Protein assists in the production of neurotransmitters in the brain, effectively preventing dementia. Fruits and vegetables rich in antioxidants help maintain brain health and prevent dementia. Moreover, practicing a Mediterranean-style diet and avoiding excessive alcohol consumption and smoking are essential.

 

Detecting and Initiating Treatment for Dementia Early

Dementia refers to a group of specific symptoms rather than a diagnosis. Therefore, it's crucial to accurately identify the cause through dementia diagnostic tests and initiate treatment accordingly. Detecting and starting treatment for dementia early can delay symptoms. The government offers free dementia screening tests for individuals aged 60 and above, enabling early detection and appropriate treatment of dementia. If forgetfulness worsens or important matters are frequently forgotten, it's advisable to take a self-diagnostic test and then visit a hospital for examination.

 

Dementia is a preventable condition. Through adequate sleep, cognitive activity, physical activity, blood sugar management, proper nutrition, early detection, and treatment, we can prevent dementia and alleviate symptoms. Maintaining a healthy lifestyle and raising awareness about dementia are crucial. Let's make efforts together to prevent dementia and lead a healthy old age.