Understanding Ways to Soothe Locked Throat and Increasing Phlegm During Seasonal Transitions.

Phlegm is a natural physiological occurrence during everyday breathing activities and usually does not cause significant discomfort. However, an increase in phlegm due to factors such as respiratory illnesses, fine dust, bacteria, and viruses can lead to discomfort in daily life. In such cases, proper management is necessary. Let's explore helpful teas and lifestyle habits for this.

 

Drinking Bellflower Root Tea

Bellflower root is known for its health benefits, particularly its expectorant effects. Expectoration helps to remove phlegm and extract pus. Bellflower contains various types of saponins and inulin components, which boost immunity and have anti-inflammatory effects. Additionally, it aids in mucus secretion and helps to expel phlegm. Making bellflower root tea is simple. Boil 30g of bellflower root in 1L of water over high heat for about 30 minutes and then drink it.

 

Phlegm is usually a harmless physiological phenomenon, but if it persists, it's essential to determine the underlying cause.

 

Hydration

Water is very helpful in relieving phlegm. Phlegm forms when moisture is added to foreign substances such as sugars, proteins, cell debris, and pus. Drinking enough water increases the moisture content in phlegm, reducing its viscosity and making it easier to expel. When drinking water, it's better to drink lukewarm water rather than very cold water.

 

Expectorant Consumption

If phlegm persists despite all efforts, expectorants can be consumed. Expectorants liquefy sticky phlegm, promote ciliary movement in the bronchi, prevent phlegm formation, and aid in its expulsion. Ciliary movement refers to the tiny hairs in the bronchi that move and filter out foreign substances. General cold remedies can dampen bronchial cough reflexes and may hinder phlegm expulsion. Therefore, in such cases, taking cold remedies and expectorants together may be effective.

 

Phlegm is usually a harmless physiological phenomenon, but if it persists, it's essential to determine the underlying cause. If phlegm occurs along with other symptoms, professional medical consultation is necessary. Furthermore, while the methods introduced above may help manage phlegm, individual effectiveness may vary, so caution is advised. Self-diagnosis and treatment are best avoided without appropriate medical advice.