Concerns about toxins accumulating in the body due to recent air pollution and heavy metals have been on the rise. If you're experiencing a scratchy throat and persistent dry cough, there's a good chance toxins have built up in your body. At times like these, it's important to consume foods that help eliminate toxins from the body and enhance kidney function. Among these, duck meat is particularly gaining attention for its efficacy.
Benefits of Duck Meat
Duck meat helps enhance kidney function and aids in expelling toxins accumulated in the body. According to research by Professor Song Hyuk's team at Konkuk University, consumption of duck meat leads to a decrease in the amount of toxins in the body and activates the excretion function of the kidneys.
Duck Meat and Menopausal Women
Duck meat is especially ideal for menopausal women. It is rich in B vitamins, which help alleviate menopausal symptoms. Vitamin B1 not only enhances memory but also has mood-lifting effects, relieving feelings of depression.
Duck Meat with Chives and Figs
Consuming duck meat with chives and figs enhances its effectiveness. Chives are rich in dietary fiber, various vitamins, and minerals, complementing the cooling nature of duck meat and aiding in balanced nutrition intake. They also help neutralize the distinctive odor of duck meat while enhancing its flavor. Figs contain pepsin, which aids in the breakdown of proteins in duck meat, facilitating digestion.
Precautions
When consuming duck meat, it's advisable to avoid cold water. Duck meat is cool in nature and high in fat, so consuming it with cold water can slow down digestion. Since digestion capacity decreases as body temperature drops, consuming duck meat with hot foods is preferable.
Duck meat is not only delicious but also beneficial for health. Regular consumption can help eliminate toxins from the body and maintain a healthy physique.
