As the cold of winter fades away and the energy of spring emerges, ventilating indoor spaces becomes crucial. Indoor ventilation is responsible for expelling stale air and bringing in fresh air, which is vital for our health. Especially for alleviating allergy rhinitis symptoms and improving indoor environments, it's important to remember a few precautions. In this post, we'll explore four precautions for spring indoor ventilation.
Preventing Allergic Rhinitis with Indoor Ventilation
Indoor ventilation significantly helps alleviate symptoms of allergic rhinitis. Allergic rhinitis induces symptoms like nasal congestion, runny nose, and sneezing, which diminish our quality of life. Particularly, when indoor air becomes contaminated, immunity decreases, and harmful substances like carbon dioxide, formaldehyde, and radon can accumulate. Therefore, proper ventilation to reduce pollutants in indoor spaces such as homes or offices is essential.
Four Precautions for Indoor Ventilation
Checking Ventilation Time and Fine Dust Levels: It's recommended to ventilate indoor spaces three times a day, for 30 minutes each time. Ventilating in the morning, afternoon, and evening when there's good airflow and clean air is ideal. If the fine dust level is 'bad,' it's best to refrain from ventilation, and only ventilate when it's 'normal' or 'good.'
Using Air Purifiers and Mopping: During indoor ventilation, using air purifiers to remove fine dust and mopping to clean dust from floors and walls is advisable. Additionally, when ventilating indoors, vacuuming with a vacuum cleaner and using a ventilation fan when using gas are recommended.
Managing New Books and Printers: Newly purchased books may have high levels of volatile organic compounds, so it's best to leave them outside for a day before bringing them indoors. Also, when using printers or copiers, since the air may become stuffy, it's better to use them in separate spaces.
Temperature and Humidity Control: Properly adjusting temperature and humidity is crucial for a comfortable indoor environment. If indoors is too dry, it can lead to respiratory diseases, and if it's too humid, it can promote microbial growth. Therefore, maintaining indoor temperature at 18-21°C and humidity at 40% is ideal.
In conclusion, improving air quality through indoor ventilation is crucial in spring. However, when ventilating, it's advisable to remember the four precautions mentioned above to ventilate safely and effectively. Let's pay sufficient attention to indoor ventilation to maintain a healthy indoor environment.
