Waking up with a puffy face can be a startling moment when you look in the mirror. Whether it's due to eating salty foods the night before or poor sleep habits, swollen faces can occur for various reasons. So, how can you wake up without a swollen face? Let's take a closer look at several methods.
Choose the Right Pillow Height
Using a pillow that's too high or too low can result in waking up with a swollen face. Since the heart is positioned higher than the face, blood circulation may not be properly maintained as blood flows upward to the head. To prevent this, it's important to choose a pillow height that suits you. Generally, the ideal pillow height is around 6 to 10 cm. When selecting a pillow, it's recommended to ensure that your face tilts at an angle of about 5 degrees when lying down.
Avoid Clenching Teeth
Clenching teeth creates pressure, which can tense facial muscles. This muscle tension can impede blood circulation, leading to facial swelling. Therefore, it's crucial to avoid teeth clenching. Wearing a mouthpiece can help prevent this and can be obtained from a dentist. Additionally, reducing stress in daily life is also a good practice.
Relieve Facial Swelling with Ear Massage
To relieve facial swelling, you can try a simple ear massage. Known as the "Rock, Paper, Scissors Ear Massage," this massage stimulates the ears to send signals to the brain. This can result in a clearer mind and reduced facial swelling. The technique involves:
- Rock: Gently clenching the upper and lower parts of the ears in a circular motion.
- Scissors: Making a scissor shape with the fingers, placing the index finger in front of the ear and the middle finger behind it, then gently sliding up and down.
- Paper: Pulling the earlobe upwards, towards the top, center, and bottom in a gentle pulling motion.
Foods to Relieve Facial Swelling
Eating certain foods in the morning can help relieve facial swelling. Examples include pumpkin, bananas, kelp, seaweed, celery, and asparagus. These foods promote diuresis in the body, which can reduce swelling.
Therefore, to prevent waking up with a swollen face, it's important to establish good sleep habits, perform ear massages, and choose foods that alleviate swelling. By doing so, you can greet each morning feeling healthy and refreshed.
