Surprising Effects on Digestion: Debunking the Myth of Drinking Water While Eating Rice.

It's a common habit for many people to drink water while eating rice. However, recently, there have been claims suggesting that drinking water during meals may negatively impact digestion. Does this raise some questions for you? In this post, let's explore the effects of drinking water while eating rice and the precautions to consider.

 

Effects of Drinking Water During Meals

Drinking water during meals doesn't necessarily have a universally negative impact on digestion. In fact, drinking water can dilute the salts in food, reducing the stimulation exerted on the stomach. Especially after consuming spicy or salty foods, drinking water can aid digestion. Additionally, it's advisable to drink water when feeling thirsty during meals rather than suppressing the urge.

 

The habit of drinking water while eating rice varies depending on individual health status, and extra caution is necessary when digestive function is compromised.

 

When Digestive Function is Compromised

However, individuals with compromised digestive function should refrain from drinking water during meals. Drinking water during meals can increase the volume of food in the stomach, causing additional burden. This is particularly important for individuals with atrophic gastritis or those who have undergone gastric resection surgery. Atrophic gastritis is a condition where the gastric mucosa shrinks, reducing gastric acid secretion, making it crucial to be cautious when drinking water. Drinking water while eating rice can lower the acidity of gastric acid, increasing the risk of bacterial overgrowth.

 

Reasons to Choose Water Over Carbonated Beverages

Some people choose to drink carbonated beverages instead of water. However, carbonated beverages contain unhealthy elements. They often contain added sugars that do not quench thirst effectively and can increase the risk of diseases such as diabetes, obesity, and hyperlipidemia. Therefore, it's advisable to drink water slowly, taking small sips. Slow consumption increases the rate of water absorption in the body, preventing additional burden on digestion.

 

The habit of drinking water while eating rice varies depending on individual health status, and extra caution is necessary when digestive function is compromised. It's important to consume water during meals in appropriate amounts and at a moderate pace. Moreover, choosing water over carbonated beverages can be more beneficial for digestion and overall health. Maintaining appropriate drinking habits tailored to individual health is essential.