One of the most important things to consider when starting your day is healthy digestion. However, many people experience discomfort due to indigestion. What if we try promoting digestion through simple exercises in the morning?
Engaging in light exercise after having a light breakfast upon waking up can facilitate digestion throughout the day. There's actually research on the impact of exercise on digestion after meals. Participants cycled for 60 minutes after breakfast, and the results showed that carbohydrates were burned more quickly when exercising in the morning, and digestion was smoother even after lunch and dinner. This indicates that light exercise after breakfast can help boost metabolism throughout the day.
However, it's important not to overeat during breakfast. Consuming excessive calories or foods that burden the stomach can lead to indigestion. Instead, opt for foods rich in protein, minerals, and vitamins. Especially, consuming high-protein foods like boiled eggs in small amounts can provide satiety for a longer period, so it's recommended to include them in your breakfast.
It's advisable to start exercising at least one hour after meals. Exercising immediately after eating can disrupt digestion and may cause stomach discomfort. Aerobic exercises are most suitable for morning workouts. Activities like walking, swimming, or cycling promote blood circulation, aiding digestion effectively.
However, individuals with asthma or rheumatoid arthritis should be cautious. Morning hours tend to have colder and drier air, which can exacerbate asthma symptoms. Additionally, flexibility in joints and muscles is reduced immediately after waking up, so those with rheumatoid arthritis or lumbar disc herniation should proceed with caution.
In conclusion, promoting digestion through light exercise in the morning can help kickstart a healthy day. However, it's crucial to choose appropriate exercises considering individual health conditions and physical limitations. Incorporating morning exercise into your routine can help alleviate discomfort from indigestion and maintain a healthy lifestyle.
