Summer's Unwelcome Guest: How to Prevent Air Conditioning Sickness.

As summer approaches, air conditioners become essential appliances to keep us cool. However, excessive use of air conditioning can invite an unwelcome guest: air conditioning sickness. This condition arises when our bodies cannot adapt to the significant temperature differences between indoors and outdoors. In this post, we will explore the main symptoms of air conditioning sickness and detailed prevention methods.

 

While air conditioners are essential to beat the summer heat, excessive use can lead to air conditioning sickness.

 

What is Air Conditioning Sickness?

Air conditioning sickness refers to a variety of physical symptoms caused by excessive cooling and the resulting indoor-outdoor temperature differences. When air conditioners are used for extended periods or set to very low temperatures, our bodies may struggle to adapt to the sudden temperature changes, leading to this condition.

 

Main Symptoms of Air Conditioning Sickness

The symptoms of air conditioning sickness often resemble those of a common cold, which can cause confusion. Key symptoms include headaches, fatigue, dry nose and throat, chills, dizziness, and drowsiness. Digestive issues such as indigestion, constipation, diarrhea, and abdominal pain, as well as respiratory symptoms like sore throat, coughing, runny nose, and nasal congestion, can also occur. Rapid temperature changes can cause peripheral blood vessels to constrict, leading to swelling in the face, hands, and feet.

 

Individuals with weakened immune systems or underlying conditions such as asthma, allergies, or chronic migraines are more susceptible to air conditioning sickness. Women may be more sensitive than men, experiencing symptoms like irregular menstruation or worsened menstrual cramps.

 

Causes of Air Conditioning Sickness

The primary causes are excessive cooling and significant temperature differences between indoor and outdoor environments. Another cause is Legionnaires' disease, an infectious condition caused by Legionella bacteria. These bacteria thrive in warm, humid environments and can proliferate in the cooling water of air conditioners. When these bacteria spread through the cool air of air conditioners, they can cause flu-like symptoms or pneumonia. Severe or prolonged symptoms of air conditioning sickness may warrant suspicion of Legionnaires' disease.

 

Prevention Methods for Air Conditioning Sickness

Maintain Proper Indoor Temperature

The most important step is to maintain an appropriate indoor temperature. Keep the temperature difference between indoors and outdoors within 5 degrees and maintain indoor temperatures between 22-26 degrees Celsius. Ensure that cold air does not blow directly on your body when using the air conditioner.

Regular Ventilation

To keep indoor air fresh, ventilate every 24 hours. Regular ventilation prevents cold air from stagnating and helps maintain indoor humidity at 50-60%, aiding in the prevention of air conditioning sickness.

Clean and Replace Air Conditioner Filters

Frequently clean and periodically replace air conditioner filters to prevent bacterial growth. Clean filters improve indoor air quality and effectively remove bacteria that can cause air conditioning sickness.

Adequate Nutrition and Hydration

Sufficient hydration is crucial in summer. Air conditioning can dry out indoor air, so drink water frequently to replenish body fluids. Also, ensure a balanced diet to intake necessary nutrients.

Regular Exercise and Health Management

Maintaining regular exercise and a consistent lifestyle even in summer helps prevent air conditioning sickness. Light activities such as walking or stretching can help maintain body balance and strengthen the immune system. Minimizing stress and getting enough rest is also important.

Adjust Clothing

Although summer attire is usually lighter, it is advisable to prepare a light jacket or blanket for air-conditioned indoors to regulate body temperature. Maintaining appropriate clothing to counteract indoor-outdoor temperature differences can prevent air conditioning sickness.

 

How to Deal with Symptoms of Air Conditioning Sickness

If symptoms occur, stop using the air conditioner and ventilate the room thoroughly while resting. Most symptoms improve within a few days without special treatment. If symptoms are severe or persist, visit a medical facility for professional diagnosis.

Limit Air Conditioner Use

• When symptoms appear, refrain from using the air conditioner. Naturally ventilate the room and keep the temperature not too cold.

Sufficient Rest and Sleep

• Adequate rest and sleep are essential for alleviating symptoms and recovering the immune system.

Proper Hydration and Nutrition

• Ensure proper hydration and nutrition intake when symptoms appear. Consuming fruits and vegetables rich in vitamin C can help boost immunity.

 

Conclusion

While air conditioners are essential to beat the summer heat, excessive use can lead to air conditioning sickness. Preventive measures such as maintaining proper indoor temperatures, regular ventilation, cleaning air conditioner filters, sufficient hydration, regular exercise, and health management can help avoid this condition. If symptoms arise, it is crucial to refrain from using the air conditioner and get adequate rest. Implement these methods to enjoy a healthy summer.