Food Choices for Optimal Physical Well-being on the Day of the College Scholastic Ability Test.

As the College Scholastic Ability Test (CSAT) approaches, temperatures have sharply dropped. Every year, the CSAT day is accompanied by biting cold, and in such weather, it's crucial to explore ways to prevent illness and maintain the best physical condition.

 

Emotional stability is also crucial during this period. Severe anxiety can affect CSAT performance.

 

First and foremost, attention should be given to preventing colds. Spending extended periods indoors necessitates maintaining the indoor temperature and humidity at appropriate levels. In enclosed spaces, the risk of respiratory infections is higher, so regular ventilation is advisable. Additionally, keeping the study environment warm and preparing multiple layers of clothing, considering early morning commutes and late-night returns, is recommended. Basic hygiene practices such as hand cleanliness and proper cough etiquette are essential. Families supporting test-takers should be vigilant about cold symptoms, initiating early treatment, and minimizing contact with the examinee.

 

Examinees may experience stomachaches or frequent trips to the restroom due to tension. When the immune system weakens, digestive issues such as diarrhea, indigestion, and abdominal pain can occur. To ensure success on the day of the CSAT, avoid stimulative and cold foods like carbonated drinks and ice cream. Instead, focus on easily digestible foods. While emphasizing warm foods, be cautious not to overeat, as overindulgence can lead to reduced blood flow to the brain, causing a decrease in concentration and digestive issues.

 

Some test-takers may have a reduced appetite due to anxiety. Insufficient nutritional intake can weaken the immune system. It is crucial to maintain a balanced and nutritious diet, supplementing with vitamin C and staying hydrated.

 

Attempting to study more with a restless mind by sacrificing sleep or waking up early to study in the early morning can have counterproductive effects. To maintain concentration throughout the day, including the CSAT day, it's advisable to take short naps of no more than 30 minutes during lunch or break times. After a nap, stretching can help wake up the body and refocus on studying.

 

Emotional stability is also crucial during this period. Severe anxiety can affect CSAT performance. To achieve emotional stability, maintain positive thoughts and confidence, prioritize adequate sleep, and ensure proper nutrition intake. Encouragement and praise from family and friends can also be beneficial.

 

To welcome the CSAT D-Day in the best possible condition, consider these pieces of advice. Strive to take the test with a healthy body and mind. You've got this!