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Understanding Habits That Accelerate Aging Despite Knowing Better. Aging is an inevitable reality for everyone, but we have ways to delay it, namely by breaking bad habits. Accumulated cellular damage is a key feature of aging, which can lead to long-term functional impairments and ultimately death. Therefore, minimizing cellular damage is crucial for maintaining health. Let's explore eight unhealthy habits and how to avoid them to mitigate aging.  Smoking Smok.. 2024. 5. 1.
The Silent Struggle: Penile Fracture and Its Treatment. Penile fracture, despite its rarity, is an injury that warrants attention. It occurs more commonly than one might think, and if left untreated, it can lead to chronic conditions such as erectile dysfunction. Although the penis itself doesn't contain bones, there is a tissue called the 'tunica albuginea' surrounding the corpora cavernosa, and when this tissue tears, it's termed a penile fracture... 2024. 5. 1.
It's Not Always Magnesium Deficiency: Understanding Why Your Eyes Twitch Even After a Good Night's Sleep. Many people experience the unsettling sensation of their eyes twitching. This phenomenon is often attributed to tiredness, stress, or a lack of magnesium. However, besides these reasons, there could be various other causes for twitching around the eyes. Today, let's explore the different reasons for eye twitching and how to deal with it accordingly. Stress, Fatigue, and Caffeine ConsumptionOne o.. 2024. 5. 1.
It's Not Just About Lying Down: Understanding How to Prepare for Sleep and Avoiding Unhealthy Habits Before Bed. Sleep plays a crucial role in our health and quality of life. Without adequate rest, both our body and mind can suffer negative consequences. However, many people have habits like falling asleep with the TV on or using their smartphones before bed. These habits can seriously impact our health. Let's explore the reasons behind this.  Sleeping with the TV On Can Increase Belly Fat and Diabetes Ris.. 2024. 5. 1.

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