Healthy Winter Snack: The Calories and Benefits of Chestnuts.

During the winter season, chestnuts are often considered a popular snack, offering not only delicious taste but also various health benefits. In particular, the rich antioxidants and nutrients in the yellow flesh of chestnuts contribute to maintaining a healthy lifestyle. Let's delve into the benefits of chestnuts and explore the right way to consume them.

 

Chestnuts are an amazing food that allows you to enjoy both taste and nutrition during the winter as a snack.

 

Antioxidants in Chestnuts

Chestnuts contain abundant carotenoids in their yellow flesh. Carotenoids act as potent antioxidants, preventing skin aging and enhancing immune function. Especially during the cold winter, antioxidants can help maintain skin health.

 

Vitamin B1 and Lustrous Hair

Chestnuts are rich in vitamin B1, four times more than that found in rice. Vitamin B1 acts as a coenzyme necessary for burning carbohydrates and producing energy. It helps prevent skin aging and adds a lustrous shine to the hair. Balancing the intake of vitamin B complex and protein is crucial to avoid the risk of hair loss.

 

Caloric Content and Portion Control of Roasted Chestnuts

In winter, roasted chestnuts are a popular choice. However, roasted chestnuts have a calorie content of 162kcal per 100g, making them relatively high in calories. If weight management is a concern, it's essential to be mindful not to consume excessive amounts. Limiting the intake to around 10 chestnuts per day is advisable.

 

Storage and Preparation of Chestnuts

Proper storage is crucial for chestnuts. They are susceptible to spoilage at room temperature, so it's recommended to store them in a cool place at around 0 degrees Celsius. If the chestnut shell is hard, soaking them in boiling water for about 10 minutes can make it easier to peel. For long-term storage, boiling and freezing is a suitable method.

 

Chestnuts are an amazing food that allows you to enjoy both taste and nutrition during the winter as a snack. However, maintaining the right consumption method and controlling the portion size are essential. Embrace a healthy winter by enjoying chestnuts, rich in antioxidants and nutrients, in moderation.