Korean Soul Food: The Effects and Storage Methods of Garlic.

Garlic, with its distinctive aroma and flavor, is a staple ingredient frequently found on Korean dining tables. Recognized for its high nutritional value, the National Cancer Institute in the United States has even designated garlic as the "ultimate anti-cancer food." However, there are certain precautions to be aware of regarding the consumption and storage of garlic. In this post, we will delve into the health benefits of garlic, proper storage methods, and precautions in specific situations.

 

Garlic, as a standalone ingredient, offers numerous health benefits. However, understanding proper storage and consumption methods is crucial.

 

Health Benefits of Garlic

Garlic contributes to immune system enhancement, thanks to components such as allicin, selenium, and allyl disulfide. These components activate immune functions like natural killer cells, T cells, and B cells, reducing the incidence of diseases like the common cold. Additionally, garlic promotes vascular health, with allicin specifically removing active oxygen in the bloodstream and exerting antiseptic and detoxifying effects in the body. It also facilitates sugar metabolism, alleviates liver fatigue, preventing conditions like hypercholesterolemia and atherosclerosis.

 

Cooked garlic, in particular, exhibits excellent antioxidant properties. Applying heat increases the levels of polyphenols and flavonoids, antioxidant substances, in garlic. Polyphenols convert active oxygen into harmless substances, while flavonoids act as antiviral and antioxidant agents within the body. Moreover, cooked garlic produces more 'S-allyl cysteine,' a component that inhibits carcinogenesis, contributing to overall health.

 

Precautions with Garlic Before Surgery

However, caution is advised regarding garlic consumption before undergoing surgery. The allicin in garlic can inhibit platelet aggregation, making it difficult for blood to clot in the event of vascular damage. Therefore, it is advisable to restrict garlic intake as the surgery date approaches.

 

Proper Storage of Garlic

Storing garlic in the refrigerator poses a risk of mold toxin formation. The moisture inside the refrigerator can make garlic damp, facilitating mold growth. Therefore, it is recommended to store garlic in a well-ventilated, cool room without peeling it. Peeled or minced garlic can be refrigerated in a covered container.

 

Enhancing the Health Benefits of Garlic

Boiling garlic in water for 60 minutes increases the content of S-allyl cysteine, according to research. Therefore, incorporating various cooking methods when consuming garlic is advisable. Additionally, using garlic in various dishes enhances both its flavor and nutritional content.

 

Garlic, as a standalone ingredient, offers numerous health benefits. However, understanding proper storage and consumption methods is crucial. Be mindful of precautions before surgery or when refrigerating, and explore diverse cooking techniques to fully enjoy the multifaceted benefits of garlic. Harness the potential of garlic in a healthy diet for optimal well-being.