Tips for Beating Hangovers: Exploring Foods to Alleviate Hangover Symptoms.

As the year comes to an end, festive gatherings with family and friends often involve enjoyable moments with drinks. However, excessive alcohol consumption can harm your health and lead to the discomfort of a hangover. In response to this, the Ministry of Food and Drug Safety introduces various foods that can help alleviate hangovers.

 

For a healthy year-end celebration, making the right food choices to quickly recover from hangovers alongside the enjoyment of festive gatherings is crucial. We hope you welcome a safe and healthy year-end while maintaining proper dietary habits and daily routines.

 

Causes of Hangovers and the Role of Food

The main cause of hangovers is the production of acetaldehyde when alcohol is broken down in the body. Particularly in cases of heavy drinking, the liver's ability to process toxic substances may reach its limit, necessitating caution. To counter this, the Ministry of Food and Drug Safety recommends foods such as bananas, cucumbers, radishes, bean sprouts, and eggs.

 

Foods that Aid Hangover Relief

Bananas: Neutralizes stomach acid with calcium and magnesium, aiding digestion and providing a satisfying fullness to reduce stomach burden.

Cucumbers: Mixing cucumber juice with honey can help alleviate internal heat, and its diuretic action helps eliminate toxins, easing hangover symptoms.

Radishes: Contain amylase, promoting digestion and assisting in the removal of acetaldehyde.

Bean sprouts: Vitamin B1 and Vitamin C facilitate the breakdown of alcohol, helping to eliminate acetaldehyde and containing saponin, which supports liver function.

Eggs: Egg yolks contain lecithin, which absorbs alcohol, and methionine helps alleviate hangovers and aids in liver recovery.

Honey: Forms a protective barrier in the stomach, easing dehydration and low blood sugar. Fructose also aids in alcohol removal.

 

Foods that May Increase Hangover Symptoms

Instant noodles: High-fat content makes digestion difficult, and the stimulation to an already damaged stomach from drinking can increase hangover symptoms.

Cheese: Its acidity can acidify the stomach after alcohol consumption, making it unfavorable.

Coffee: The diuretic effect of caffeine can accelerate dehydration due to alcohol breakdown.

 

Balancing Hangover Prevention with Daily Life

In addition to choosing foods that alleviate hangovers, it is essential to avoid habits such as smoking and excessive drinking, which can worsen hangovers. Proper wound management, including preventing wound infection and using antibiotic ointments, is also necessary.

 

For a healthy year-end celebration, making the right food choices to quickly recover from hangovers alongside the enjoyment of festive gatherings is crucial. We hope you welcome a safe and healthy year-end while maintaining proper dietary habits and daily routines.