Eat Apples in the Morning for Golden Benefits, but Beware of the Poisoned Apple?

Eating apples in the morning is often referred to as a 'tonic' that brings many health benefits. However, let's explore the potential dangers if caution is not exercised and how it might turn into a poison apple.

 

Effective Health Enhancement of Apples

Apples contribute to lowering the risk of aging, thanks to the presence of 'quercetin' in the fruit. Quercetin prevents skin aging and helps prevent weakness due to aging. The peel of apples, rich in pectin, aids in preventing constipation and promotes the proliferation of beneficial gut bacteria, facilitating the removal of harmful substances. According to research from Pennsylvania State University, chewing apples can reduce calorie intake by about 15%, potentially aiding in weight loss.

 

Moreover, the antioxidant component in apples called 'flavan-3-ol' is effective in maintaining heart health. This component plays a role in lowering blood pressure and reducing the risk of heart disease and stroke. A joint study from the United States and the United Kingdom confirmed that consuming one apple per day, equivalent to 400-600mg of flavan-3-ol, can contribute to heart health and stroke prevention.

 

While eating apples in the morning can be beneficial for health, choosing fresh and properly handled apples is crucial.

 

Caution Regarding Overripe Apples

However, it is crucial to avoid consuming overripe apples. Leaving apples exposed for an extended period after cutting can lead to oxidation, causing the surface to turn brown. Eating the overripe part can generate reactive oxygen species in the body, attacking cells, impairing their function, and inducing genetic damage. Therefore, selecting fresh and healthy apples and discarding the overripe portions is advisable.

 

Precautions Regarding Apple Seeds

Additionally, when eating apples, it is essential to remove the seed portion. Apple seeds contain a natural toxin called 'cyanide,' which, when continuously exposed, can cause symptoms such as headaches, dizziness, anxiety, vomiting, and in severe cases, affect blood pressure and heart rate.

 

While eating apples in the morning can be beneficial for health, choosing fresh and properly handled apples is crucial. By removing overripe portions and seeds, maintaining proper consumption habits can contribute to a healthy lifestyle, even in old age.