Can Low-Calorie Americano Really Aid in Dieting? Exploring the Impact of Caffeine.

Many people conscious about their calorie intake opt for Americano, believing it to be a low-calorie alternative among coffees. However, the consumption of Americano might actually contribute to weight gain rather than aiding in weight loss.

 

While choosing Americano for dieting purposes is advisable, excessive caffeine intake can hinder rather than aid in weight loss.

 

Hormonal Changes Due to Excessive Caffeine Intake

When caffeine enters the body, it increases heart rate and respiration, inducing feelings of anxiety and tension, thereby raising the secretion of the stress hormone cortisol. This imbalance in the body's metabolism can hinder the proper functioning of leptin, the hormone responsible for suppressing appetite. Consequently, it may trigger false hunger, leading to excessive food intake.

 

Inhibition of Fat Breakdown Due to Caffeine Intake

Consuming a significant amount of Americano leads to increased caffeine intake in the body, which can inhibit fat breakdown. Since cortisol inhibits fat breakdown, the undecomposed fat accumulates in the body. Moreover, since there are more cortisol receptors in the abdomen compared to other areas, fat tends to accumulate in the abdominal region.

 

Replacement of Breakfast with Americano

Skipping breakfast and consuming Americano on an empty stomach is a common practice, but it can lead to gastrointestinal disorders. The caffeine and fatty acids in coffee can attack the gastric mucosa, causing gastrointestinal disorders. Additionally, caffeine stimulates the lower esophageal sphincter, increasing the risk of acid reflux.

 

What Should You Do?

While choosing Americano for dieting purposes is advisable, excessive caffeine intake can hinder rather than aid in weight loss. It's essential to consume a moderate amount of Americano and regulate caffeine intake. Moreover, skipping breakfast and relying solely on coffee consumption can be detrimental to health, so maintaining a balanced diet is crucial. If you have digestive issues or gastrointestinal disorders, reducing caffeine intake is recommended. Maintain a healthy diet by adhering to proper caffeine intake and dietary habits.