Let's Explore the Benefits of Shepherd's Purse, a Spring Seasonal Vegetable.

When spring arrives, shepherd's purse, known for its bitter taste, is one of the famous spring greens that come along. Its bitterness is the reason behind its name, "shepherd's purse." However, the benefits of shepherd's purse are consistent and significant. Let's delve into the efficacy and consumption methods of shepherd's purse.

 

Spring is a time for our bodies to rejuvenate and gather energy, much like shepherd's purse.

 

Efficacy of Shepherd's Purse

Traditional medicine has long utilized shepherd's purse as an herbal remedy, indicating its proven efficacy and trustworthiness.

 

• Enhances Immunity: Shepherd's purse contains abundant triterpenoids and sinapoyl glycosides, which strengthen immunity, eliminate active oxygen in the body, prevent aging, and have anticancer effects.
• Improves Digestive Function: Rich in fiber and various nutrients, shepherd's purse improves digestive function and enhances digestion efficiency.
• Enhances Constitution: The unique bitterness of shepherd's purse stimulates the appetite and increases appetite even when appetite is low. Its distinctive taste also aids in combating decreased physical strength due to orthostatic hypotension or various symptoms.

 

Consumption Methods of Shepherd's Purse

• Blanching: Briefly blanch shepherd's purse in hot water, then soak it in cold water for a while to reduce the bitterness.
• Seasoning: Mixing shepherd's purse with sesame oil or red pepper paste enhances the taste and aids digestion.
• Making Kimchi: Pickling shepherd's purse in salt water to make kimchi is another method. This allows you to experience various flavors and nutrients.
• Consuming as Juice: Sometimes, shepherd's purse is consumed as juice. Although bitter, it's beneficial for health.

 

Selection and Storage of Shepherd's Purse

When selecting shepherd's purse, choose ones with fresh, clear green leaves and roots without hair, with long, stretched-out roots. Choose ones with a clean backside and no discoloration.

 

Spring is a time for our bodies to rejuvenate and gather energy, much like shepherd's purse. To spend this spring healthily and energetically, incorporate various spring greens, including shepherd's purse, into your diet and maintain proper dietary and lifestyle habits.