Exploring the Health Benefits of Green Tea.

Green tea is well-known as a healthy beverage. However, did you know that excessive intake of catechins can potentially damage the liver? In this post, we'll delve into the relationship between catechins and liver health in detail.

 

Catechins: Known for Fat Breakdown and Antioxidant Effects

The bitter taste of green tea is attributed to one of its catechins, epigallocatechin gallate (EGCG). Catechins, a type of polyphenol, are famous for their fat breakdown effects. Additionally, they possess antioxidant effects, reducing the production of reactive oxygen species in the body, thus preventing cellular damage. Moreover, they are being researched for their anticancer effects, inhibiting the growth of cancer cells and preventing metastasis. Catechins also help prevent aging and have positive effects on skin health.

 

While green tea is highly beneficial for health, excessive catechin intake can potentially cause liver problems.

 

Catechin Intake Should Be Limited to 300mg or Less

However, excessive intake of catechins can lead to liver damage. Although the causal relationship is not clear, there is considerable evidence. There have been cases of people without underlying liver diseases developing liver disorders after consuming health functional foods containing catechins. Excessive intake of catechins can burden the liver, so it's important not to exceed the recommended intake of 300mg per day.

 

The catechin content in green tea or other beverages varies depending on the product. According to the Gyeonggi-do Institute of Health & Environment, the catechin content in green tea beverages sold in cafes averages 263.17mg per liter, while mart products average 61.99mg per liter. Therefore, it's important to check the catechin content and adjust the amount consumed appropriately.

 

Conclusion: Appropriate Catechin Intake is Necessary for Health

While green tea is highly beneficial for health, excessive catechin intake can potentially cause liver problems. Therefore, it's crucial to consume catechins in appropriate amounts, not exceeding 300mg per day. If you enjoy drinking green tea, it's important to maintain an appropriate intake considering your individual health status and to check the catechin content. Paying attention to food intake is essential for maintaining a healthy diet.