A cancer diagnosis no longer signals an inevitable death sentence but rather hints at the possibility of survival. However, liver cancer remains one of the most fearsome and challenging diseases. The liver, responsible for crucial bodily functions, processes and eliminates harmful substances while maintaining a healthy immune function. Yet, due to the lack of early symptoms, liver cancer is often referred to as the 'silent organ.' To prevent liver cancer, let's explore the measures we can take.
Prevention and Management of Hepatitis
Hepatitis is a significant cause of liver cancer. Particularly, Hepatitis B and C have high associations with liver cancer, and when chronic, can progress to liver damage, cirrhosis, and eventually liver cancer. Hepatitis B can be prevented through vaccination, while Hepatitis C transmission via blood or secretions should be avoided.
Obesity Management
Obesity can induce insulin resistance, promoting the occurrence of liver cancer. As the body mass index (BMI) increases, the risk of liver cancer also rises. Therefore, managing obesity through healthy eating habits and regular exercise is crucial.
Alcohol Consumption Management
Excessive alcohol consumption is a major factor in liver cancer. It's important to reduce alcohol intake and maintain a healthy lifestyle to avoid burdening the liver.
Supplements for Liver Health
Some supplements can aid in maintaining liver health. Ursodeoxycholic acid (UDCA) protects liver cells and helps eliminate toxins and waste. Moreover, recent studies have shown UDCA to be effective in preventing COVID-19. UDCA is available as an over-the-counter medication, but it's important to consult with a professional and take the appropriate dosage.
Early detection and prevention are crucial for liver cancer. It's essential to safeguard liver health through healthy lifestyle habits and regular health check-ups. Let's strive together to improve lifestyle habits and protect our bodies from liver cancer.
